Birmingham has become a hub for wellness enthusiasts, offering a diverse array of spaces dedicated to the ancient practice of mindfulness and physical well-being. The city is home to several renowned yoga centers that cater to practitioners of all levels, from beginners seeking to explore the basics to experienced yogis looking for advanced techniques. Each studio provides a unique atmosphere, promoting not only physical fitness but also mental clarity and inner peace.
As the demand for holistic health and wellness continues to grow, these yoga establishments have crafted specialized programs that resonate with the community. Whether you are drawn to Hatha, Vinyasa, or restorative practices, there is something for everyone in this eclectic mix. The top locations in Birmingham not only offer exceptional classes but also foster a sense of community, encouraging individuals to connect with both themselves and others on their wellness journeys.
Discover 10 outstanding options for yoga studios in Birmingham
Here are 10 outstanding options for yoga studios in Birmingham based on value for money:
Address
7 High St, Harborne, Birmingham B17 9NT, United Kingdom
Business Hours
Monday: 11:45–20:30
Tuesday: 09:00–21:00
Wednesday: 16:45–21:15
Thursday: 07:00–21:00
Friday: 09:00–19:00
Saturday: 08:30–11:45
Sunday: 08:30–11:30
Rating
9.7 (+ 134 reviews)
Barefoot Birmingham offers a fantastic environment for those seeking to enhance their well-being through yoga. The welcoming atmosphere and skilled instructors create a sense of community that encourages personal growth and transformation. Whether you are a beginner or advanced practitioner, this studio provides a supportive space to explore various styles of yoga.
The emphasis on mindfulness and connection ensures that each session leaves participants feeling revitalized and inspired. With a focus on both mental and physical health, Barefoot Birmingham stands out as a top choice for anyone looking to cultivate a stronger body and mind, while enjoying the journey alongside like-minded individuals.
View Details
- Online classes
- On-site services
- Wheelchair-accessible toilet
Customer Reviews
[su_testimonial name=”Narinder” photo=”https://lh3.googleusercontent.com/a/ACg8ocJsaLeOWvmtLQlvFMs4he4rO9OkAuF4jnP4AgFmuhjSkSFCcw=s120-c-rp-mo-br100″]Fantastic studio with welcoming vibes and great teachers—John is my absolute favorite! While I wish they offered daytime hot yoga with Hannah, my other favorite, this place is a top pick for yoga lovers. Above all, the people who run it are simply lovely—thank you, Faye![/su_testimonial][su_testimonial name=”Lisa Holden” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXJQKasA94ZbSPA4v813ciYep-eFk56XDc8H6XwMNpkM8WQ13w=s120-c-rp-mo-br100″]I have been a Barefooter for nearly 6 years now and I still value my once a week session for stopping my whizzing thoughts and achieving zen. I sometimes suffer with overheating or dizziness but there is always space in the class to regain my equilibrium. Can’t recommend it enough.[/su_testimonial][su_testimonial name=”Blanca G” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWkMK3u27xJoqutwKhWLQdh8Myt0IJe_5aMoc0iVCE1NESkey0v=s120-c-rp-mo-br100″]Bad experience. After driving for 30min on a very rainy evening, I arrived to the studio at 19:46 for a class that started at 19:45 and I was refused entry. The receptionist intention was to charge me a late cancelation fee too. I’ve been to many yoga and pilates studios in Birmingham and never seen such a strict policy. This is not nice and I won’t be coming back.[/su_testimonial][su_testimonial name=”Mo Williams” photo=”https://lh3.googleusercontent.com/a/ACg8ocJeqkV_QNO5gX2a21kyh2b9mMHppVTg-0llQV_FuRIOATTU0w=s120-c-rp-mo-br100″]Love love love my Barefoot Family. My practise has good and bad days but I always leave with a smile in my heart . I’m challenged , inspired and never made to feel I’m not good enough . Thank you for making me a better me . [/su_testimonial][su_testimonial name=”Elif Kuscu” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXMacu_BkNjdb5xe59RolTgmIVzRcjTi61qiP65IryA5MNnR7HY=s120-c-rp-mo-ba2-br100″]The day I arrived in Edgbaston was the day I started this studio I’m so thankful for their first month welcome offer. This offer helped to explore all kinds of yoga and build confidence to get a stronger mind & body. I especially enjoy the hot and dynamic yoga sessions. Keep the good work and your beautiful Barefoot family [/su_testimonial]
View all reviews Address
Moseley Park & Pool, 93B Alcester Rd, Birmingham B13 8DD, United Kingdom
Business Hours
Monday: 09:30–20:30
Tuesday: 07:00–20:30
Wednesday: 09:30–19:30
Thursday: 07:00–20:30
Friday: 09:30–18:30
Saturday: 09:00–17:00
Sunday: 09:00–18:00
Rating
9.5 (+ 109 reviews)
I AM YOGI provides an exceptional yoga experience that embraces tranquility and relaxation. The environment is designed to foster a sense of peace, enhanced by the beautiful nature surrounding the studio. Each session allows participants to escape the hustle of daily life while engaging mindfully in their practice.
The instructors at I AM YOGI are not only knowledgeable but also create a welcoming atmosphere for individuals at all skill levels. Each class is thoughtfully curated to challenge and soothe, making it an ideal place to deepen your yoga journey. This studio truly stands out as a sanctuary for wellness and rejuvenation.
Customer Reviews
[su_testimonial name=”Fay Patrick” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUZcX_xnqnXg8TgLajz2zMXrCdXQkGlcm69tT_egjU6xIpI10E=s120-c-rp-mo-br100″]This was such a beautiful practice. Tina has a beautiful energy and the cabin is a perfect place for some sunny winter morning yoga. Will definitely return. Thankyou[/su_testimonial][su_testimonial name=”Lauren Bell” photo=”https://lh3.googleusercontent.com/a/ACg8ocLlqatabU7lkSvzaDmAuZ6WeIxFmF7gZ8fdUaIXJolmzlHhCw=s120-c-rp-mo-br100″]I came with not having done yoga before. This is such a welcoming and friendly yoga studio. The class made me feel so relaxed but also like I had worked hard. Will definitely be returning! Thank you Nicola![/su_testimonial][su_testimonial name=”Coral” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVcq8ngXRORO8_lUwQ9lUnJJ-IfvxSibXAb_PSd9LsXhZm9LBSZ=s120-c-rp-mo-ba3-br100″]What a place!
I came for the first time with my little niece from Spain and I will definitely come back!
A yoga studio in Nature in a hidden park in Moseley! Absolutely love the class, the teacher Alice, receptionist Darren and all the vibes! Highly recommend it!
Thank you so much [/su_testimonial][su_testimonial name=”Adina Akhmetova” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVBty3vXqMnuwcVa_5rIASxlo6z4DIOGPwefrNtVFb5qK9QSxY=s120-c-rp-mo-br100″]I attended a free trial BASICS yoga class, and I absolutely loved it! The cosy, beautifully designed cabin had a serene atmosphere perfect for relaxation and mindfulness. The instructor was highly knowledgeable, and everything was explained clearly, making it easy to follow along. I enjoyed it so much that I signed up for a membership right after the class![/su_testimonial][su_testimonial name=”Sophie Stewart” photo=”https://lh3.googleusercontent.com/a/ACg8ocLK7G0aOauu92P9Q1JfqEXTkSJw9oKVVuewV00-7YfsNu1w9A=s120-c-rp-mo-br100″]Lovely cabin & the unit in Sutton is a wonderful addition! I’ve done a class at both locations and they were both great, but in the cabin surrounded by the woodland is just divine, especially on a cold October evening!
Highly recommend for your yoga practice![/su_testimonial]
View all reviews Address
64 Livery St, Birmingham B3 1HA, United Kingdom
Business Hours
Monday: 09:00–22:00
Tuesday: 06:00–22:00
Wednesday: 09:00–22:00
Thursday: 06:00–22:00
Friday: 09:00–21:00
Saturday: 09:00–18:00
Sunday: 08:30–20:00
Yogahaven Birmingham offers an outstanding experience for those seeking peace and relaxation through yoga. With experienced instructors who provide clear guidance, participants can easily immerse themselves in each session. The environment is welcoming, making it a perfect place for beginners to explore their yoga journey.
Not only are the classes effective in promoting physical well-being, but they also leave individuals feeling rejuvenated and serene. Many attendees appreciate the holistic approach to wellness, making it a beloved spot for relaxation and healing. Highly recommended for anyone looking to enhance their well-being.
View Details
- Identifies as women-owned
Customer Reviews
[su_testimonial name=”Rosie Herrett” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVEktOzFDbS5BkSgmUC-mg_wavORAJSQjw5BwgRiXd-zKe7C56X=s120-c-rp-mo-br100″]As a beginner, I was nervous to attend these classes but all of the instructors guide you each step of the way with crystal clear instructions. I love the classes, they are so relaxing whilst working all of the muscles in your body. 10/10 recommend[/su_testimonial][su_testimonial name=”Manny D” photo=”https://lh3.googleusercontent.com/a/ACg8ocJUf6eU3xznPrPRp9QY7qvu0oU3tZ_0qbW8F1Z9THPlvqC3Ew=s120-c-rp-mo-ba2-br100″]ok … I went to the sound bath on 1st september…. I was a bit reluctant..thought it would be a waste of time …..however
it was amazing. i think i was in a trance. had pins and needles in my arms and hands. i thought i had a weight on my head. completely spaced out.
it was just so crazy. best nights sleep that night.
been a few times before for hot yoga. Craig is really good. so clear in his instructions.
I will be going back ![/su_testimonial][su_testimonial name=”Hadeer Ahmed” photo=”https://lh3.googleusercontent.com/a/ACg8ocImQ5P-tKWCsj1Q4r3Qccco1ubjPbBXLhTpK2z9lpk3KlTxeA=s120-c-rp-mo-br100″]I have been scammed here. I found that my membership was autorenewed and I wasn’t willing to. There was no option to cancel it online. I had to send several emails and calls starting from the date of the transaction till I received awkward answer that they won’t refund me a membership that I am not using! This has never happened to me in any other services and I do consider it as a frank scam! I disputed the transaction through my bank and I will take every needed step to stop this illegal act!
I was planning to rejoin them after finishing this busy work period but after what happened, I will never be able to deal with them again. Awful![/su_testimonial][su_testimonial name=”Roxanne mahroof” photo=”https://lh3.googleusercontent.com/a/ACg8ocIC-cCxgqiJNbJYR63_qJzd0hP93xfPLsrFL4yx4Tnb4kZZmg=s120-c-rp-mo-br100″]Always a pleasure to visit this yoga school.
I always leave feeling super relaxed .
Excellent standard of teaching .[/su_testimonial][su_testimonial name=”Shrin Irani” photo=”https://lh3.googleusercontent.com/a/ACg8ocJ8bnF1SXHWGRARKL5BWXQheMTzTd4iENPnjgFA9RxF-bl2TQ=s120-c-rp-mo-br100″]It’s a great class- Craig is super – helpfully gives clear verbal instructions – the time does fly . Thank you![/su_testimonial] View all reviews
Address
199 Tyburn Rd, Birmingham B24 8NB, United Kingdom
Business Hours
Monday: 09:00–20:00
Tuesday: 09:00–20:00
Wednesday: 09:00–20:00
Thursday: 09:00–20:00
Friday: 09:00–17:00
Saturday: 09:00–15:00
Sunday: 09:00–15:00
The Loft Pilates & Yoga Studio offers an exceptional experience for those seeking to enhance their physical well-being. With a focus on individual needs, the skilled instructors provide tailored sessions that cater to various fitness levels and goals. The atmosphere promotes relaxation and encourages both strength and flexibility.
Clients consistently praise the knowledgeable staff for their ability to create a supportive environment. This makes it an ideal place for anyone looking to achieve their wellness objectives through personalized training, whether in Pilates or yoga. Overall, it’s a commendable choice for holistic health.
Customer Reviews
[su_testimonial name=”Edwina Goh” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVUWztcu1bS72y8RcwDmzpValpAitYilos8Ui7f3SApNaeCuceB=s120-c-rp-mo-br100″]I accidentally stumbled upon The Loft Pilates and it has been my go to place for sports massage! I have tried many masseuse around Birmingham but none compares to Cat!
Her massages may hurt because I have a lot of knots and tightness of the muscles but I leave knowing that my knots and tension have been released and I feel so much better! She is very knowledgeable and has this skill of working the muscles. She knows when to be gentle and when to be firm.
I always look forward to my sessions![/su_testimonial][su_testimonial name=”Marlena Posluszny” photo=”https://lh3.googleusercontent.com/a-/ALV-UjW7CijnWITGqGEaaxrrKPD2EH5mpvbbmug7jzqW43SBTWBKWFAzbg=s120-c-rp-mo-ba3-br100″]I recently attended a Pilates class at Cat’s studio, and it was fantastic! Cat is a skilled and attentive instructor who creates a welcoming and supportive environment. Her clear guidance and personalised approach make the sessions enjoyable and effective. I highly recommend her studio to anyone looking to improve their strength, flexibility, and overall well-being.[/su_testimonial][su_testimonial name=”Nadia Rehman” photo=”https://lh3.googleusercontent.com/a/ACg8ocLy9mmiGNtNlUQOq36yZboHcGhCYvoIp0kwufsZBHzG0uvPDA=s120-c-rp-mo-br100″]I have had massage treatments and various rehabilitative Individualised exercises with Cath for various health and mobility issues
After the sessions my mobility is amazing and am up and about and able to attend to all my day to day activities
She is very knowledgeable about the anatomy of the body and is able to adjust your exercises according to your own individual needs .
Without cath’s support and individualised rehabilitative exercises and massage treatments I will be completed incapacitated.
She goes above and beyond to give a first class care and treatment .[/su_testimonial][su_testimonial name=”Jasbinder Sandhu” photo=”https://lh3.googleusercontent.com/a/ACg8ocJuEynSTguQqTrFUa43rxrY–VW8atZTJWtK0stwTfxxX3h_g=s120-c-rp-mo-br100″]I been trying attend yoga for a whole year, and one day finally made it. The teacher is excellent understanding and helps you . I am glad I have met a wonderful yoga teacher. Would recommend trying.
Jazz[/su_testimonial][su_testimonial name=”Julia Bingham” photo=”https://lh3.googleusercontent.com/a/ACg8ocKXYCpGkLSCc29CVsSCtGoFEsnyiL9xSDAh18hMkRnuJ-WTvQ=s120-c-rp-mo-br100″]Not been for a while as I’ve been poorly. I love how Cat teaches Yin Yiga. It’s slow and methodical and very beneficial for anyone who struggles to keep up with a typical class. Very relaxing but you feel like you’ve had a good work out.[/su_testimonial] View all reviews
Address
2205 7th Ave S, Birmingham, AL 35233, United States
Business Hours
Monday: 08:45–19:00
Tuesday: 08:45–19:45
Wednesday: 08:45–19:00
Thursday: 08:45–19:45
Friday: 08:45–18:30
Saturday: 08:45–13:30
Sunday: 10:00–19:15
Yoga Lab Birmingham offers a truly serene environment for yoga enthusiasts of all levels. The instructors are incredibly knowledgeable, providing tailored guidance that helps participants deepen their practice while ensuring a comfortable atmosphere. It’s a perfect space for mindfulness and relaxation.
From invigorating vinyasa flows to calming yin sessions, there’s something for everyone. The attention to detail, including elements like aromatherapy, enhances the overall experience, allowing individuals to unwind and rejuvenate. Yoga Lab is a top choice for anyone seeking wellness and tranquility.
View Details
- Identifies as women-owned
- Active military discounts
- Wheelchair-accessible car park
- Wheelchair-accessible toilet
- Free multi-storey car park
Customer Reviews
[su_testimonial name=”Lane Vines” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXvqvrKeZ5jkcwHqOwl5pHEDSHHYilxIhtenb3a8Rm9dedMSi4P=s120-c-rp-mo-br100″]Have to brag on YogaLab, and especially Kristin Rand. I hosted a Ladies appreciation day for some colleagues last week and Kristin lead us through this gorgeous Yin/Guided Meditation/Sound Bath experience at the studio.
I have received such great feedback – they all LOVED it (as did I). It really rounded out our day together and gave us all time to BREATHE. We are so grateful and I look forward to attending more classes – In fact, I’ll be there later today. :)[/su_testimonial][su_testimonial name=”Sarah G” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVsGm8yMUADig7KPkvcCFbXtUuo6KGmwRGppV5vyEiWZWC6GdMr=s120-c-rp-mo-br100″]Pilar is an excellent yoga instructor and the atmosphere is awesome. 10/10 recommend[/su_testimonial][su_testimonial name=”Gloria Laster” photo=”https://lh3.googleusercontent.com/a/ACg8ocJ_kx68svIWpTAkffMpRsddscmpdnYiqAmeu_IQNK6IBsJMiA=s120-c-rp-mo-br100″]Alex Vu is the best. At 70, I have issues with shoulder and lower back pain and he was able to design a program for my specific needs. He was patient, not pushy and met me where I was at. He is a highly skilled, competent and awesome Sanskrit. And I encourage everyone interested in personalized and customized yoga…to ask yourself…
Who ya gonna call…Alex Vu…[/su_testimonial][su_testimonial name=”nancy r.” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVtBb0fJPQ1HAVbY4LbyVal7U6Hwh-9c3T6Z6XzrwXy-V60gwnLIg=s120-c-rp-mo-ba3-br100″]I am just in Birmingham for one night and was looking for a good yoga studio near my downtown hotel. Yoga Lab was only 4 mins away. The studio is so nice, loved the aromatherapy as soon as I walked in. Dominique is just wonderful!! I really enjoyed her Yin class. Her music selection was perfect, it was such a nice stretch and wind down after a long drive. I will visit Yoga Lab again whenever I’m in town.[/su_testimonial][su_testimonial name=”David Rubey” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWHPDJjt7mbyR91tbZm3Tv7Z_-6tDDxoCkC5qRVkmKkR_XG1zY_=s120-c-rp-mo-br100″]Best yoga practitioners and teachers in town. I love strong vinyasa flow and mindful yin yoga classes. These practices are an awesome way to stay in good mental and physical health. Yogalab Birmingham provides excellent instruction in these areas. The teachers are always mindful of the various experience levels in the room, gently challenging everyone to find their edge without pushing past their limits. I am very pleased with the friendly and inviting, comfortable, clean and modern atmosphere at the lab.[/su_testimonial] View all reviews
Address
1406-1408 Pershore Rd, Stirchley, Birmingham B30 2PH, United Kingdom
Business Hours
Monday: 18:00–20:30
Tuesday: 18:00–19:15
Wednesday: 18:00–20:45
Thursday: 18:00–20:45
Friday: 09:15–10:30, 18:00–19:15
Saturday: 09:15–10:30
Sunday: 09:15–10:45, 16:45–18:00
Yoga Borne Ltd. is a remarkable haven for anyone seeking tranquility and self-improvement. The atmosphere is both calming and pristine, making it an ideal location for individuals to deepen their yoga practice while connecting with others. The studio fosters a genuine sense of community, providing a welcoming environment for newcomers and seasoned practitioners alike.
The wide variety of classes offered ensures that everyone can find something that suits their preferences and skill level. With dedicated instructors who are attentive and supportive, participants can expect a personalized experience that enhances both physical and mental well-being. I wholeheartedly recommend joining this lovely community and exploring all that Yoga Borne Ltd. has to offer.
View Details
- Online classes
- On-site services
- Gender-neutral toilets
- Toilets
Customer Reviews
[su_testimonial name=”Meg” photo=”https://lh3.googleusercontent.com/a/ACg8ocIg1637Omf0uCRYr-S_h77FJstV52aqWj8fAet3WhznLCTgxA=s120-c-rp-mo-ba2-br100″]Trying out this studio with their 20 day pass, it’s great to go to they different classes with the different instructors to see which suits you best 🙂
I especially enjoyed my first session with Claire. The helpful tips and adjustments during the poses really enhanced my experience![/su_testimonial][su_testimonial name=”Tilly Green” photo=”https://lh3.googleusercontent.com/a/ACg8ocKaMoEcckZVMrIrE17b2ucUJcb4EwYD2mukXpZEqtM8VoIEWg=s120-c-rp-mo-br100″]Gorgeously clean and calming yoga space. I am a complete newbie at yoga and I have fallen in love with out, everyone is very welcoming and non-judgmental. There is a real sense of community and going to yogaBorne has helped me meet people and explore the local area so thank you![/su_testimonial][su_testimonial name=”Robyn McAllister” photo=”https://lh3.googleusercontent.com/a/ACg8ocIxFofr4CqXuAvVS-mYVUVIrTc8eW64aKIB6XXqIrVyt8Kd=s120-c-rp-mo-br100″]This is such a special yoga studio with a great community feel and welcoming atmosphere. The schedule of classes is varied and changes seasonally, which I love. Highly recommend![/su_testimonial][su_testimonial name=”Andrew Sennett” photo=”https://lh3.googleusercontent.com/a/ACg8ocLnx1BpnwoQ5FFqBsvZAMwPhefTI61STAHTNrTILeHXFQFEaQ=s120-c-rp-mo-br100″]I’ve been on a few swims with yoga borne and can hardly contain my enjoyment at having achieved the unlikely _ singing carols in a lido days before Christmas _ and during the slightly warmer spring! Everyone’s been lovely _ a great way to meet kindred souls.[/su_testimonial][su_testimonial name=”Sophie Reynolds” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXMz2Fa3qhJdPrWQKFUQJF-NBaz-bWcojLtdMjSxdr4rop4Z4w=s120-c-rp-mo-br100″]A gorgeous cosy gem in Stirchley! There’s a great variety of classes and workshops. It’s clean, tidy and so welcoming. Everyone is really friendly at this Yoga studio and you can always manage to strike up a conversation with someone before or after class and feel part of the community. I’ve been part of the Yoga Borne Community since it opened in 2019 and through its recent change in ownership. Karine & Jay are fabulous human beings! They aim to create an authentic space to share the true teachings of Yoga, are really supportive of other small businesses and even run craft markets to help others sell their handmade products. I highly recommend trying out a few classes and following their social media for updates on markets and local events! xx[/su_testimonial] View all reviews
Address
85 Vicarage Rd, Harborne, Birmingham B17 0SR, United Kingdom
Business Hours
Monday: 09:00–19:30
Tuesday: 09:00–19:30
Wednesday: 09:00–19:30
Thursday: 09:00–19:30
Friday: 09:00–19:30
Saturday: Closed
Sunday: Closed
Yoga Hart provides a serene environment for individuals seeking to enhance their well-being through yoga. The atmosphere is calm and inviting, making it a perfect space for relaxation and mindfulness.
With a focus on personalized instruction, each session is thoughtfully tailored to meet the needs of participants, whether they are expecting mothers or new parents. The sense of community fostered within the classes significantly enhances the overall experience, making it truly enjoyable for everyone involved.
Customer Reviews
[su_testimonial name=”Becky Lilley” photo=”https://lh3.googleusercontent.com/a-/ALV-UjV9bJxZGWNfV6SrCeTkpLMykxfcfdDXA15aMPnwVYNjQs9yM38=s120-c-rp-mo-br100″]Abi’s classes are amazing! She is an incredible yoga teacher – professional, welcoming, supportive and creates the most wonderful atmosphere to practice yoga in. Her studio is beautiful, a truly calming and tranquil space. I loved attending her classes whilst being pregnant with my second (I so wish I knew about her first time round) and I have continued with her baby and yoga classes, which I have thoroughly enjoyed – such great classes with a fab group. I highly recommend Abi’s classes! Enjoy![/su_testimonial][su_testimonial name=”Astha Anand” photo=”https://lh3.googleusercontent.com/a/ACg8ocJ-Z46M6Kk-4EWsXzLtrUk0glFE89MVAUuy0LlhjqXvMjNw2Q=s120-c-rp-mo-ba4-br100″]I have really enjoyed pregnancy and postnatal yoga classes with Abi. They have been so relaxing and have got me moving and helped with the pregnancy aches. The yoga studio is so beautiful and Abi is a wonderful teacher who tailors the yoga session for would-be/new mums and very attentive to each participant. The evening pregnancy yoga sessions were an absolute highlight of the week, and I always felt more relaxed and brighter after it.[/su_testimonial][su_testimonial name=”Kat Rosen” photo=”https://lh3.googleusercontent.com/a/ACg8ocKkSsIDzPihE3HHbCNIfR1SJ_6yjIqCMbVCknqSVezIYKEc=s120-c-rp-mo-br100″]I started Abi’s yoga classes at 18 weeks pregnant and loved it (even though I was a complete novice to yoga). Abi’s classes are fantastic and I felt so so welcome! When pregnant, I found the class very relaxing and especially loved the start of the class where we shared how our week was going – it helped to understand what other pregnant women were also experiencing during their pregnancies and share experiences. Abi is so knowledgeable and I found practicing yoga was great for reducing my anxiety and also keep moving/some flexibility as my bump got bigger! Now I go with my baby to mum and baby yoga – we both love it! Highly recommend![/su_testimonial][su_testimonial name=”beth tudgay” photo=”https://lh3.googleusercontent.com/a/ACg8ocIfSYkNwRwCnZbVbRrXeIQfbVob0gkf2ZNDwR9CtT56qwuFug=s120-c-rp-mo-br100″]What a gorgeous space to be and practice yoga.
Abi is a fantastic yoga teacher and creates such a nourishing environment where you can rest and restore.
I did pregnancy yoga which was often a highlight of my week! Feeling present and connected to myself & the baby. Lovely movement with bump and also a safe place to share pregnancy experiences, hopes and fears.
I’ve also done some mum and baby classes which are lovely too. They provide a space to meet other new moms and have helpful, reassuring and confidence building chats.
Abi has a beautiful soul and it’s lovely to be in her company.
Xx[/su_testimonial][su_testimonial name=”holly p” photo=”https://lh3.googleusercontent.com/a/ACg8ocIyUXZVIvZYvCAEI5BDDMGoT_EXNJbDAmMAxDU8e7ZLZRyWXQ=s120-c-rp-mo-br100″]I’ve been coming to Abi for yoga since I was 14 weeks pregnant and now with a 6 month old. Abi’s classes are fantastic! When pregnant, I found the space so nourishing and therapeutic. I loved the start of the class where an intimate group of no more than 8 pregnant women shared how our week was going – this was so cathartic for me. The movements were great for pregnancy and Abi offered lots of options when bump got too big! Now I go with my baby and it’s probably the class he enjoys the most! I put this down to the beautiful space and Abi’s calming energy. Highly recommend![/su_testimonial]
View all reviews Address
2926 Central Ave, Birmingham, AL 35209, United States
Business Hours
Monday: 09:00–19:00
Tuesday: 09:00–20:00
Wednesday: 09:00–20:00
Thursday: 09:00–20:00
Friday: 09:00–19:00
Saturday: 08:00–14:00
Sunday: 11:00–18:00
The experience at u4ic yoga is truly transformative. This studio fosters a welcoming environment that makes every individual feel accepted and valued. The instructors, with their expertise, guide students through each session, ensuring a perfect balance of challenge and relaxation, allowing participants to explore their potential in every class.
What sets u4ic apart is its focus on well-being and community. Each session is designed to promote mental clarity and physical strength, making it a unique sanctuary for those seeking peace in their busy lives. The warm atmosphere and exceptional classes provide a refreshing escape that leaves attendees feeling rejuvenated and connected.
View Details
- Identifies as women-owned
- Wheelchair-accessible car park
- Wheelchair-accessible toilet
- Free of charge street parking
- Free parking lot
Customer Reviews
[su_testimonial name=”Sarah Walker” photo=”https://lh3.googleusercontent.com/a/ACg8ocLn39OTm6YdbEA_yt0ZHm6Jo7CiFrCAUBCwBx-QTY0aGn-7Bg=s120-c-rp-mo-br100″]Great instructors, atmosphere, and space. I love the aroma therapy, class options, and how kind and welcoming everyone is. I also love the flows we’re walked through at every class I attend.[/su_testimonial][su_testimonial name=”Tyler Byars” photo=”https://lh3.googleusercontent.com/a/ACg8ocJBlBldt98d6o7QcFE1Pb60rD0iVgmupk080F6pgiYeD_J9tQ=s120-c-rp-mo-br100″]Kaleen is an amazing yogi! She instructed quite the workout!!! And I was so zen afterwards!!! I’m still zen, even!!![/su_testimonial][su_testimonial name=”Emily Johnson” photo=”https://lh3.googleusercontent.com/a/ACg8ocLQpJefOX67Pg-zpbOywEIomoxKbk4wN1y2sJ1vrWBjauMq7A=s120-c-rp-mo-br100″]Everything you could ever want in a yoga studio. Locally owned and operated, u4ic is the epitome of yoga with the perfect vibe. Every time I come in for a class, I am greeted with love and belonging! Tony and her dog, Pete, are the perfect business owners and have such big hearts. Every class is different and challenging (no two are ever the same), and I have already seen such improvement in my strength and balance, as well as mental health. All the instructors are wonderful, kind, super talented, and PASSIONATE! I love getting into ~flow~ to their awesome playlists. A yoga experience you’ll never find anywhere else.[/su_testimonial][su_testimonial name=”Grace M” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWpUQrtqIs7rBl9y1iP-kAa7rLR1YkIiyXD9RiEdEPJMQt7vRRM=s120-c-rp-mo-ba2-br100″]My first experience at U4ic was absolutely amazing! Tony has a wonderful energy. She set a great tone and pace for the class— I felt truly present and in the moment. I felt challenged (but not overly so) and so SO accepted. I will most definitely be returning.[/su_testimonial][su_testimonial name=”K Bridges” photo=”https://lh3.googleusercontent.com/a/ACg8ocJgZgHLox4XORduydIcsFdMZO7twfg-A4MmRJBmytW-0JMWgw=s120-c-rp-mo-ba4-br100″]I cannot write enough wonderful things about this place. From the moment I step into the studio, I feel calm and like I’ve shed my stress. And that’s before the class even starts.
I feel like I have left the external world, which is amazing, because mine is so full of stress. However, my anxiety is greatly reduced simply by taking classes at U4IC.
Who knew connecting to my self could be so great? I was hesitant to try yoga, but now I am a total convert.
Thanks, U4IC![/su_testimonial] View all reviews
Address
Methodist Church, Cambridge Rd, Birmingham B13 9UE, United Kingdom
Business Hours
Monday: 18:00–19:00
Tuesday: Closed
Wednesday: 18:30–19:30
Thursday: Closed
Friday: 09:30–10:30
Saturday: Closed
Sunday: Closed
Kings Heath Yoga with Yogi Claire offers a truly transformative experience for anyone seeking balance and inner peace. The classes are designed to cater to diverse abilities, welcoming each participant to find their unique path to wellness. With an emphasis on mindfulness and gentle flows, students leave feeling rejuvenated and centered.
What sets Claire apart is her ability to weave together poetry and inspiration throughout each session. This enriching atmosphere encourages deep reflection and connection to the self, providing a nurturing space where individuals can thrive. It’s a sanctuary for those looking to enhance their yoga journey and embrace serenity.
View Details
- Identifies as women-owned
- LGBTQ+ friendly
- Transgender safe space
[su_testimonial name="sarah kemp" photo="https://lh3.googleusercontent.com/a-/ALV-UjWcAshxaGf6wVZ8QJm4nWqMhyycEcdidFREkB9iEzgYCrB9kHXT=s120-c-rp-mo-br100"]I Love Claire's practices, I am a yoga teacher myself and love coming to Claire's mini yoga retreats, yin and slow flows. If you're looking for some peace and a gentle way to honour how your body and mind are feeling that day, then Claire’s yoga practices are the place to be.
plus I love the poems and music for the wisdom and calming vibs. <3[/su_testimonial][su_testimonial name="Zelina Garland" photo="https://lh3.googleusercontent.com/a/ACg8ocLLG3ObusF3GqD7fBkhaH7fm-EYiiiF3EtcvBkzjW_FPWPeSw=s120-c-rp-mo-br100"]I’ve been going to Claire’s classes for a couple of years now and love the atmosphere she creates, I really value her inclusive approach and restorative practice, especially in the winter months.[/su_testimonial][su_testimonial name="Jo Walker" photo="https://lh3.googleusercontent.com/a/ACg8ocLb021ZSmIvfWOZ1jsfJb3CnjnibdeF500p7SxjFowd9UeTQw=s120-c-rp-mo-br100"]Claire’s Monday yoga class is a highlight of my week. I look forward to it all weekend and I really am sad if I miss it, which I rarely do! It’s a great thing to do at the start of the week; I come away feeeling calm, super bendy and like I can handle anything work and life throws my way. The movement, strengthening and stretching is great for my physical fitness, but the mindfulness yoga brings is so important too. Claire is so wise, she delights us with insight into the world around us, the seasons, the workings of the universe and what she shares is always so useful and thought provoking.I always leave feeling like I’ve learned some new magic! She is truly spellbinding. The welcoming inclusivity of the class is wonderful too; no matter your level, Claire’s yoga is right for everyone, the focus being on you, and listening to what your body needs. Thank you so much Claire, I couldn’t recommend your classes highly enough![/su_testimonial][su_testimonial name="Joanna Payne" photo="https://lh3.googleusercontent.com/a/ACg8ocIgZ9r2cHXG_eXtd5n_Frf-LbdnojBWkRza7xbR4TEMduIs4A=s120-c-rp-mo-br100"]I love Claire’s insightful yoga classes. They are a nourishing blend of beautifully considered poses and inspiring, thoughtful mantras delivered in a warm, calming space. Claire’s classes are embellished with seasonal quotes and poems which compliment the gentle flow. I would highly recommend.[/su_testimonial][su_testimonial name="Jane Lownes" photo="https://lh3.googleusercontent.com/a/ACg8ocLku2CcRF7Vk8L0SI4QaPS2mJrpz134qo4LKQyp290-RYnnZw=s120-c-rp-mo-br100"]Claire’s slow-flow yoga classes at Cambridge Road Methodist Church are wonderful. The space is plentiful, the floor is warm and the music is relaxing. Claire gently leads the class to flow from one position to the next, outlining variations and offering invitations to bespoke your practice along the way. Through a mixture of poetry, prose and silence, Claire encourages mindfulness while holding positions. I always feel calmer, more balanced and peaceful at the end of a session.[/su_testimonial][su_button url="https://search.google.com/local/reviews?placeid=ChIJy0WzVti_cEgRHZcM95SJX3E&q=Kings+Heath+Yoga+with+Yogi+Claire&authuser=0&hl=en&gl=ES" target="blank" background="#db241f" size="3" icon="icon: comments" id="btnComentarios" style="ghost" icon_color="#db241f" color="#db241f"]View all reviews[/su_button][su_divider top="no" divider_color="#eeeeee" size="1" margin="10"][/su_spoiler]
Address
25 Dunnigan Rd, Birmingham B32 3XD, United Kingdom
Business Hours
Monday: Closed
Tuesday: 17:30–19:00
Wednesday: 17:30–19:00
Thursday: Closed
Friday: Closed
Saturday: Closed
Sunday: 10:00–11:30
AuroraYogi Ashtanga Yoga in Birmingham offers an exceptional experience for all levels of practitioners. The teaching style is tailored to encourage personal growth, making each session both enjoyable and enlightening. Students leave each class feeling rejuvenated and inspired to deepen their practice.
The welcoming atmosphere fosters a sense of community among participants, enhancing the overall journey. With a focus on individualized instruction, this studio stands out as a remarkable choice for anyone seeking to explore Ashtanga Yoga in a supportive environment.
View Details
- Online classes
- On-site services
- Gender-neutral toilets
- Toilets
- LGBTQ+ friendly
- Transgender safe space
Customer Reviews
[su_testimonial name=”Danny Singh” photo=”https://lh3.googleusercontent.com/a-/ALV-UjV9meM0Hat5z95TN5-XqgjqWnaXMfsreuCu1TmHNNzn3943r8zZtg=s120-c-rp-mo-br100″]Robin is a great yoga teacher. His classes are fun and educational. I totally recommend his workshops![/su_testimonial][su_testimonial name=”Elly Durrant” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUNDb6wz0y5aOdMLoBYRjVPruebVcJ9VOUJt4IeDDDpzbdkyaQ1SQ=s120-c-rp-mo-br100″]I have been to a fair few different styles of yoga classes with different teachers, but before meeting Robin, I never felt the passion for yoga. His style is exactly what I was looking for, and his teaching is fun. Robin has a very personalised way of pushing you to your limits and helping you find your best practice. Progress feels very fast and rewarding, yet is still paced perfectly for each individual. Something I think is quite special to his classes and what keeps me coming back year after year. Thank you for all your wisdom![/su_testimonial][su_testimonial name=”Danielle Pemberton” photo=”https://lh3.googleusercontent.com/a/ACg8ocI1LbQD3fZ2w8tF1eJtZk81gEkPgjJq0FQG4UUa7_cNRBCXzA=s120-c-rp-mo-br100″]Robin is an authentic ashtanga yoga teacher, who is devoted to the practice but also always changing his approach and focus, which means there is always something new to learn from him. A great teacher and leader, who has so much knowledge and investment in Ashtanga – I couldn’t recommend him highly enough. The practice is in a great space and fellow yogis are always welcoming.[/su_testimonial][su_testimonial name=”Patricia Brett-Hemmings” photo=”https://lh3.googleusercontent.com/a/ACg8ocJXOLlfPaUE4WGZv2PSudbEIcLRdXvrk45ewfGfFlzB6Ir2oQ=s120-c-rp-mo-br100″]Robin is an extremely experienced & knowledgable yoga teacher, he is adaptable & flexible to meet his students abilities making their yoga journey a very personal one. Practice with Robin is fun & educational you will progress more than you expect.[/su_testimonial][su_testimonial name=”Nicola Mc” photo=”https://lh3.googleusercontent.com/a/ACg8ocIdCgqC2lcMEewHO7d93AeR7IdVSfZF1sHAVKgkUWJU1bLD=s120-c-rp-mo-ba3-br100″]I’ve been attending Robin’s online short-form Ashtanga classes for a fair few months now, and I love them. I’d done 90 min Ashtanga quite a few years ago, Robin’s shorter classes are perfectly formed, giving you a great mix of the postures with still a good number of vinyasa. The classes are fun and lighthearted, with judicious encouragement and some good tips to take your practice further. Practicing twice a week I’ve been surprised how quickly I’ve progressed, even though I was already practicing other forms of yoga every day.[/su_testimonial]
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Catalog of services offered by yoga studios in Birmingham
Group Yoga Classes
Yoga studios in Birmingham offer a variety of group yoga classes tailored to different skill levels and preferences. Whether you are a beginner or an advanced practitioner, these classes aim to foster a supportive environment where participants can enhance their flexibility, strength, and mindfulness through guided practices.
Private Yoga Sessions
For those seeking a more personalized approach, many studios provide private yoga sessions. These one-on-one classes focus on individual needs, allowing instructors to create customized sequences that align with personal goals, fitness levels, and health conditions.
Workshops and Specialty Classes
Yoga studios regularly host workshops and specialty classes that delve deeper into specific aspects of yoga. Topics may include advanced techniques, meditation practices, or the philosophy behind yoga, providing participants with a richer understanding of the discipline.
Ashtanga and Vinyasa Yoga
Many studios in Birmingham offer classes focused on Ashtanga and Vinyasa yoga. Ashtanga is a structured series of poses that promote strength and stamina, while Vinyasa emphasizes the flow between poses, creating a dynamic and engaging practice suitable for various levels of experience.
Restorative and Yin Yoga
Restorative and Yin yoga classes focus on relaxation and deep stretching, catering to individuals looking for a gentle practice. These sessions often utilize props to support the body, encouraging relaxation and release of tension while enhancing flexibility and calmness.
Yoga Teacher Training
For those interested in deepening their yoga practice, studios may offer yoga teacher training programs. These extensive courses equip participants with the knowledge and skills needed to teach yoga, covering anatomy, philosophy, and practical teaching methods.
Meditation and Mindfulness Classes
Complementing physical practice, many studios provide meditation and mindfulness classes. These sessions focus on breathing techniques and mental clarity, helping practitioners cultivate inner peace and mindfulness in their daily lives.
Community Events and Retreats
To foster community, yoga studios in Birmingham often organize community events and retreats. These gatherings may include group yoga sessions, potlucks, or weekend retreats, offering practitioners the opportunity to connect, share experiences, and deepen their practice in a supportive environment.
Kids and Family Yoga Classes
Recognizing the importance of introducing yoga to younger generations, many studios offer kids and family yoga classes. These sessions engage children in fun and interactive ways, promoting physical activity, mindfulness, and emotional regulation through age-appropriate practices.
Frequently asked questions about yoga studios in Birmingham
What types of yoga classes are offered in Birmingham studios?
Yoga studios in Birmingham typically offer a variety of classes to suit different levels and preferences. Common types include Hatha, Vinyasa, Yin, Ashtanga, and Restorative yoga. Some studios may also provide specialized classes such as Prenatal, Kids’ yoga, and Hot yoga. It’s important to check the schedule of each studio to find classes that match your experience level and interests.
How do I choose the right yoga studio for me?
Choosing the right yoga studio involves considering several factors. Start by evaluating the class offerings and styles that resonate with you. Look for studios that provide a welcoming atmosphere and have experienced instructors. Additionally, consider the location and pricing options. Reading reviews and visiting studios for a trial class can also provide valuable insights.
Are yoga classes suitable for beginners?
Many yoga studios in Birmingham cater to beginners. They often offer introductory classes or specific beginner-friendly sessions designed to teach the basics of yoga, including foundational poses, breathing techniques, and alignment. Instructors are usually attentive to new students, ensuring a supportive and safe learning environment.
What should I wear to a yoga class?
When attending a yoga class, it's important to wear comfortable clothing that allows for a full range of movement. Many people choose yoga pants or leggings along with a fitted top to avoid distractions during practice. Additionally, consider wearing non-slip socks if you prefer to keep your feet covered, though many yogis practice barefoot for better grip and stability.
Do I need to bring my own yoga mat?
While some yoga studios provide mats for their students, it is generally recommended to bring your own yoga mat for hygiene and comfort reasons. Having your own mat allows you to create a personal space that you’re familiar with. If you’re new to yoga or unsure about purchasing a mat, you can usually inquire at the studio whether mats are available for rent or use.
How long do yoga classes typically last?
Most yoga classes at studios in Birmingham range from 60 to 90 minutes. However, some shorter classes may last around 30 to 45 minutes, especially for introductory sessions or lunch-time classes. It's advisable to check the schedule for specific class durations and plan accordingly.
Are there any age restrictions for yoga classes?
Generally, there are no strict age restrictions for yoga classes; however, some studios may have specific classes designed for children or seniors. Many studios foster an inclusive environment where individuals of all ages can find suitable classes. Parents are encouraged to check class descriptions or speak with instructors to ensure appropriateness for younger participants.
What are the benefits of practicing yoga regularly?
Practicing yoga regularly offers numerous benefits for both the body and mind. Physically, yoga can improve flexibility, strength, and balance. Mentally, it promotes relaxation, reduces stress, enhances concentration, and increases overall well-being. Many practitioners report feeling more grounded and centered through consistent practice, making it a valuable addition to any wellness routine.
Can yoga help with stress relief?
Yoga is widely recognized for its ability to assist in stress relief. The combination of physical movement, breath control, and meditation techniques works together to promote a sense of calm and relaxation. Many people find that engaging in regular yoga practice helps reduce anxiety, improves sleep quality, and helps manage daily stressors more effectively.
What can I expect from my first yoga class?
In your first yoga class, expect a welcoming atmosphere where instructors and fellow students are usually supportive and encouraging. Classes often begin with a brief introduction or meditation, followed by a sequence of poses. Instructors will provide guidance on alignment and breathing, and it's common to take breaks whenever needed. Overall, it's an opportunity to explore your body and mind while learning the fundamentals of yoga.
