Strength and Wellbeing
If you're seeking a holistic approach to fitness, Strength and Wellbeing offers an exceptional personal training experience. The knowledgeable trainers focus not only on physical strength but also on enhancing your overall wellbeing. They personalize programs to meet individual needs, ensuring a balanced approach to fitness that fosters growth and confidence.
The supportive environment encourages you to push your limits while learning about healthy habits and techniques. With a focus on body positivity and tailored workouts, this service can truly transform your fitness journey. It's perfect for anyone looking to improve their physical health while prioritizing mental and emotional strength.
- Wheelchair-accessible car park
- Toilets
[su_panel color="#db241f" border="1px solid #db241f" shadow="1px 2px 4px #db241f" radius="4" text_align="center" url="/fitness/crossfit-centers"]Strength and Wellbeing is in position 7 of crossfit centers in Birmingham[/su_panel]
Customer Reviews
[su_testimonial name="sarah Jones" photo="https://lh3.googleusercontent.com/a/ACg8ocK47IBYdm3aR9_4ZGNbYM9fRkEUPCuABPILqcz0qQAcKwrvxA=s120-c-rp-mo-br100"]I have been training with Lloyd for the last 8 months and I can honestly say this is the most body confident I've ever been in my life! Not only do I love my body but I feel fit and strong too. Lloyd tailors his plans to suit your body needs, goals, strengths/weaknesses and injuries/health problems. I hated lifting weights before Lloyd started training me, but now I love it and it has sculpted my body better than anything I've ever done in the past. His personal training plans use varied methods including weight lifting, interval training and specific exercises to help you reach your goals, and he changes things up to make it interesting. His approach is professional, focused, friendly and down to Earth. But don't let that fool you because trust me he gets you to workkk! (death bike haha). Lloyd gets you to think about your overall wellbeing too, has great tips for healthy eating and encourages you to listen to your body which is vitally important. I'd recommend Lloyd to anyone looking for a personal trainer and to take their body goals to the next level :)[/su_testimonial][su_testimonial name="Karis Sturgess" photo="https://lh3.googleusercontent.com/a-/ALV-UjVuf2RREuKdJfIS2dcd3kTVXx3RBEsgto0f-nNwJyiPUpSp2LQ=s120-c-rp-mo-br100"]A friendly and welcoming person centred Personal Trainer. My confidence has grown massively over the past 6 months since training with Lloyd. Not just in personal training sessions but also independently at the gym. Lloyd is profressional, patient and caters to your own specific health goals with expertise developed over a number of years. I now dont dread going into a gym! Based in Digbeth so easily accessible in Birmingham.[/su_testimonial][su_testimonial name="Laura Tillotson" photo="https://lh3.googleusercontent.com/a/ACg8ocLHN35y6v0Y4ZEufKALK3Lgp2u2btHD_QU1pYwrVIN67sJqnQ=s120-c-rp-mo-br100"]Focused knowledgable personal trainer. He had built my confidence greatly! Works around any injury or past injury which affects your training to ensure you maintain balance and good technique! Always got my best interest at heart! Highly recommend.[/su_testimonial][su_testimonial name="Rami Sami" photo="https://lh3.googleusercontent.com/a/ACg8ocJuDwyqjhUili54H-bp7Pj0O7NAkanp2Eqn0dcA68bNmKaXTw=s120-c-rp-mo-br100"]The level of professionalism you get fromLloyd is something that you can hardly find in other places.[/su_testimonial][su_testimonial name="Leon Sewell" photo="https://lh3.googleusercontent.com/a-/ALV-UjXymINNeGvfqcGVeO_-Iw9AlHKYHwSpRRemmvdKYb9Nth9vKnIW=s120-c-rp-mo-ba3-br100"][/su_testimonial] View all reviewsInformation about Strength and Wellbeing
Address
Strength and Wellbeing is located at 140 Heath Mill Ln, Deritend, Birmingham B9 4AR, United Kingdom
Phone
The phone number of Strength and Wellbeing is +44 7890 080212
Business Hours
Monday: 06:30–22:00
Tuesday: 06:30–22:00
Wednesday: 06:30–22:00
Thursday: 06:30–22:00
Friday: 06:30–22:00
Saturday: 09:00–16:00
Sunday: 09:00–16:00