Body Transformation Personal Training

I have been training with Chris for almost a year and I must say he is knowledgeable in his field and keen to make a change. I have been overweight for a very long time and didn’t think it would be possible for me to ever loose a pound because of my habits and stubbornness. Within the first few weeks of training I could see a significant improvement in my weightloss. Chris made me changed the way I think about food which is the main thing to think about when loosing weight. Chris tailor made a plan for me to follow - which allowed me to still be able to have my favourite foods and see results. Apart from being an exceptional personal trainer, Chris also put with up my constant moaning in the gym, he was my personal counsellor and therapist - great at listening to peoples problems and giving advice! Can’t wait to get back to the gym after my hols Thanks again for your service x.

Would highly recommend training with Chris - brilliant training plans tailored to the results I wanted to achieve, great structure, support, and check ins to keep on track over a period of 12 months. My training before starting with Chris was all self taught and having stayed at a plateau for some time Chris helped me achieve greater results and switched up my training to focus on form and exercises that were out of my comfort zone to take training to the next level.

Before working with Chris I had no awareness about fitness tools and the importance of body movement. I've been working from home for years, so outside of work I wasn't really moving. This resulted of my muscles being asleep. Since I've been working with Chris, I've seen a lot of progress in my movement and endurance. Chris truly educated me. He is a trainer who knows his stuff.

Training with Chris has been the best investment in myself that I could have possibly made! I had gained weight due to stress and was experiencing health issues. I knew something needed to change. Chris reassured me and supported through getting to the root causes of my weight gain. Through his coaching, I have changed my relationship with food and broken fears about working out. I've learned techniques which I can take forward into the gym by myself. I've lost 10kg in 12 weeks and feel GREAT!!! Highly recommended!

Chris’s guidance and expertise has changed my life in a hugely positive way - I am now as physically and mentally healthy as I’ve ever been. Chris has not only taught me how to train effectively, but also nutritional and general health advice to enable me to have the tools and knowledge to sustain the positive habits he’s helped me adopt. I would recommend to anyone.

Chris has been a great help getting me back to strength after an injury. He has helped me focus on weight loss, flexibility, and strength. I look forward to the training sessions as i can see the benefits and difference it makes.

I have trained a couple of times with Chris over the past few years, both times exceeding my goal weight, more recently I had put weight on and wanted to lose it for my wedding but was getting nowhere by myself so decided to contact Chris again for help. Straight away I was given some really good advice about nutrition and some great workouts to do at the gym, things I would never think of myself, tracking my calories with MyFitnessPal was really easy too and the weight flew off, Chris is really knowledgeable and gives great advice and support, the weight loss programme was actually quite enjoyable! Would really recommend!