Shapeshifters

I've just completed an 8 week program at Shapeshifters and I cannot shout loudly enough about the impact it's had on my life. I went there to learn how to work out and got a whole lot more than that. The nutrition and lifestyle advice was easy to understand and follow and within a week I started to have more energy and feel happier. Haider knew exactly how to guide, motivate and push me in the training and Adele was always on hand to advise and guide me with my nutrition. I've been so surprised at the results I've achieved in such a short space of time. Finding Shapeshifters has literally been life-changing! I can't thank the team enough and am recommending to anyone who wants to feel and look better, get fast results and find a manageable healthy lifestyle.

These guys were amazing at helping me really reach my goals (posture, getting rid of niggling back pain, weight, forming new habits, the lot) over the last 6 months. Adele and Haider were both v approachable, really know their stuff, and were fun to work with too. Would highly recommend

Shapeshifters is great, 100% worth every penny. Haider and Adele are amazing! I joined so that I could get in shape for my wedding, but I also wanted to generally feel healthier. I lost weight and gained muscle really easily over the 3 months, the diet plan is so simple and easy to follow, I never felt hungry or like I was depriving myself. Adele also adapted everything to be vegan for me including suggesting the best supplements to buy. Haider was so kind and motivating during the training sessions, he always pushed me to my limit but never too far, and was accommodating if I wasn't feeling good. The best thing though which I didn't expect, was how much my mental health has improved! My brain fog has gone and I feel like I can actually function properly now. I did all my wedding planning myself and I never would have been able to do it without Adele and Haider's help. Thank you so much guys, you have no idea how much of a difference you've made!

I went to this gym today to do a health screening review. My meeting was with Adele, she made things very easy, gave me good advice. Adele has already created for me some plans and i purchased some supplements to go along with this. Everything is 10/10, the diet plans given are easy to maintain. This gym is clean, not many gyms like this one in birmimgham. Would recommend if you are serious to making a change to your life

I managed to lose 6kg and 9% body fat in 2 and a half month’s in the most healthiest way which I did not think was possible! As an avid cross fitter, suffering with PCOS and south Asian female I was doubting my health choices and unsure how I could not budge the weight. After working with Adele and Junior, they transformed my idea of nutrition and also my form when working out. They have truly changed my life and made me a happier person, I cannot thank them enough for helping me. I will definitely be booking with them again soon for my next future body goal. A lot of people have been complimenting my results and asking where I buy my shakes from! The answer is Shapeshifters and having encouragement with willpower from a super amazing team!

So like many being bored during lockdown caused me to pile on the pounds and I was worried about my general health, so I made 2 decisions, first was to get healthy again and the second was to choose a gym that was going to help me achieve my results. Shapeshifers are based in Birmingham and I live in Coventry, but I was working in London so I had to make on most occasions a 2 hour commute from London Euston to Selly Oak. My advice is if you are committed to your goals then Adele, Gary, Matt and the team will help you achieve your results. I'm 47 and arguably I'm healthier and fitter than when I was in my 20's.. So if you're thinking about joining then go for it, and in 3 months time you can have your friends and family praising how good you look.

I’ve been training 18 months with Junior and Adele, who have both been brilliant. They’ve adapted routines and helped me back to fitness twice after surgery. Adele’s advice on diet and supplements has been invaluable, transforming my immune system as well as building muscle for the first time in my 50+ years! I truly can’t recommend Shapeshifters highly enough.