H L Therapy

Been joining the yoga sessions on a Tuesday evening along with my daughter's for a few months now. We love the sessions with Annabelle she is brilliant! So helpful and friendly and explains everything very well. We were all new to yoga so it's a great session to start with. You leave feeling relaxed and that you have really stretching those muscles, doing your body some good! The studio is lovely and calming. So clean and it has all what you need for the sessions, mats, blocks and more. Holly is also so very helpful and friendly and will always try and accommodate you in anyway always happy to answer any questions and give good advice. They do lots of different sessions and therapies to suit everyone. We all love going there and would highly recommend if your new to yoga. However there are other sessions available for people who are more advanced, not got to that point yet, still enjoying what we are doing! Thanks HLT

I’ve been going to Holly’s classes at HL Therapy for about 18 months now and i love them. I’d never done pilates before and was a bit nervous about going. I only went because i have a bad back and hip and was told it might help. But from the moment i walked through the door, i was made to feel so welcome. The studio is bright, airy and extremely clean. All equipment is provided and the classes are both challenging, relaxing and fun. Holly ensures the classes are suitable for all levels and offers modifications and adaptations so you can participate safely. She keeps an eye on you throughout and tactfully and knowledgeably corrects your form. I’ve never regretted going and can see a real improvement in my flexibility and mobility. It’s also great for my well being as i get to switch off my life for an hour a couple of times a week.

Holly and all the team are incredibly friendly and helpful whether you are new to yoga or pilates or if you have been doing it for years. I'd highly recommend coming here, great value classes, brilliant instructors and a really calming and positive environment. A big shout out to Annabelle and her Tuesday evening classes too - always enjoyable.

Really nice chilled out studio, friendly regulars accommodates all abilities in experience and physical capabilities. Instructor really knowledgeable and understanding and helpful if you have any injuries on alternative exercises. Clean and tidy studio and very relaxing for a good work out.

100 classes attended @ H L Therapy today! Thank you to Holly and all the instructors for a friendly, inclusive, welcoming and supportive environment. Inhale, Exhale. Namaste

Great environment to exercise in. Holly is understanding to your needs & is very knowledgeable about body’s ailments & how to best treat & live with them. At the first consultation I was asked to bring with me for her to see, any relevant medical documentation that I had. This is the first time that any sports/medical professional person has ever asked to see before a plan of treatment was made.

So pleased I chose HL Therapy. It’s all very calming and relaxing. After massage therapy on my knees I progressed to acupuncture. I could hardly feel the needles. Even when small electrical stimulation was applied it was not uncomfortable. I can now walk up and down stairs with so much more confidence.