The Loft Pilates, Fitness & Therapies

I accidentally stumbled upon The Loft Pilates and it has been my go to place for sports massage! I have tried many masseuse around Birmingham but none compares to Cat! Her massages may hurt because I have a lot of knots and tightness of the muscles but I leave knowing that my knots and tension have been released and I feel so much better! She is very knowledgeable and has this skill of working the muscles. She knows when to be gentle and when to be firm. I always look forward to my sessions!

I recently attended a Pilates class at Cat’s studio, and it was fantastic! Cat is a skilled and attentive instructor who creates a welcoming and supportive environment. Her clear guidance and personalised approach make the sessions enjoyable and effective. I highly recommend her studio to anyone looking to improve their strength, flexibility, and overall well-being.

Have been going to the loft for the last 2 years and it’s genuinely been amazing. Cath is genuinely interested in helping and making a difference.

I have had massage treatments and various rehabilitative Individualised exercises with Cath for various health and mobility issues After the sessions my mobility is amazing and am up and about and able to attend to all my day to day activities She is very knowledgeable about the anatomy of the body and is able to adjust your exercises according to your own individual needs . Without cath’s support and individualised rehabilitative exercises and massage treatments I will be completed incapacitated. She goes above and beyond to give a first class care and treatment .

I have been going to Cat's classes for nearly 10 years so I think that says it all. When I started Pilates, having done no exercise for years, my back was always painful. Now it isn't perfect but it's much better and I am fitter as I've progressed and joined her fitness classes too. My job means I sit at a PC all day so have enjoyed my first sports massage with Cat. Great that Cat can help with everything you need to keep dodging those aches and pains!!

I had acupuncture with Cathy for my Frozen shoulders. I could only lift my arms to a certain level and after 1 session, I could move my arms more and the pins and needles stopped in my hands. Today I had cupping done and it was amazing! Feel great as soon as I left. Definitely recommend and I’ve booked back in for more sessions. Great value for money! Cathy’s great, she’s very friendly, informative and the room is nice clean and tidy. Parking right at the front and just around the corner of the building. I felt very welcome and comfortable!

I have been using Cat for a good few years now, having regular sports massages. She also sometimes incorporates cupping and acupuncture, and exercises different techniques according to your requirements. She is very knowledgeable and her hands are magical. She gives a very firm sports massage and is perfect as I am a regular exercise enthusiast. Price is spot on, I always get her bundles and also regularly get them as gifts. My family and family friends also all use Cat! Thank you Cat