Best nutritionists in Birmingham: find options near you

[su_testimonial name=”Victoria Ashley” photo=”https://lh3.googleusercontent.com/a/ACg8ocJMYYhBRuumGQhbNA3chf__HRW_rFURtzkr1DjAzXCvIOmdIA=s120-c-rp-mo-br100″]I love going to Metabolic Birmingham Jack provides great insight to nutrition and bespoke adaptations in the monthly fitness sessions. He really cares about each individual I feel amazing after every session. Jack and his team are always mindful and caring about injuries and provide 110% motivation and inspiration to the workouts helping you to stay on top of your game. Always aiming to achieve and reap the benefits to your fitness journey 10/10 smashing! Definitely recommend this group PT and nutritional guidance for getting your fitness levels back up. Thank you! [/su_testimonial][su_testimonial name=”Isabelle McGrail” photo=”https://lh3.googleusercontent.com/a/ACg8ocLDd4HnML7sTxsiI4ptXB-bzB4qsxa_Lc65TXxn41YbVxJFDQ=s120-c-rp-mo-br100″]Metabolic is genuinely a welcoming and brilliant gym. Jack and his team, have a plethora of knowledge and expertise, and cannot do enough to help you. I love coming here, and have such a laugh with so many of the members. Not a cliquey vibe at all! Best of all, I’ve reached goals and fitness level I could never have done without Jack. I can’t recommend this place enough![/su_testimonial][su_testimonial name=”Queen Bea” photo=”https://lh3.googleusercontent.com/a/ACg8ocJrW3W1dXpXWfr-A_Dk4wapGjdHPkLFm9zOJWBj-pPf8x5e5m4=s120-c-rp-mo-br100″]I started with Metabolic Birmingham approximately 2 months ago. After doing the metabolism test and accelerator, I lost 4kg. But more noticeable was the change to my body shape and feeling fitter. The tailored coaching and support made all the difference especially whist getting support on a daily basis for nutrition.

With the metabolism test Jack put together a nutrition plan based off the results. I was sceptical about the RMR assessment but it confirmed the amount of calories I truly needed, although it wasn’t a million miles away from what I had thought.

More than anything Jack is very personable and supportive, there’s a mixture of male and females in most sessions and we all support and praise each other. There is no elitism at this gym, we are just on different stages of our journeys.[/su_testimonial][su_testimonial name=”Em” photo=”https://lh3.googleusercontent.com/a/ACg8ocIW4SMA8g7D_ds7JD9Ewv_0JOu-dj3HYdHQmx3zM3wsEKwtNw=s120-c-rp-mo-br100″]I started personal training with Metabolic Birmingham 2 months ago and have felt so much stronger and fitter. The support in the gym and the additional guidance outside the gym have been fantastic! I highly recommend this for anyone, no matter age or ability- Jack and his team have always been accommodating and supportive throughout everything.[/su_testimonial][su_testimonial name=”T B” photo=”https://lh3.googleusercontent.com/a/ACg8ocKu5eo2HI08v59kIbP7PzivxBuN8wPILgqonqwxYakyEDyA1A=s120-c-rp-mo-ba3-br100″]Joining metabolic made me enjoy and feel comfortable with going to the gym again. I love how supportive all the members are along with the support we get from Jack and LJ each session. I have been to similar set ups and it really isn’t the same. Everyone advertises as a great supportive community but metabolic genuinely is! Definitely a hidden gem of the fitness world in Birmingham![/su_testimonial] View all reviews

[su_testimonial name=”Monica Tarantino” photo=”https://lh3.googleusercontent.com/a/ACg8ocJkyrpm8G5D6BA9XnW7VkLPy4LHOJu-4QvX1R9rhQPBsoszR6Q=s120-c-rp-mo-br100″]We were referred to Nishti by our consultant, Dr. Costa, as our baby suffers from persistent eczema. We worked with Nishti for two consecutive weeks, with daily Whatsapp interactions and three Zoom consultations. We are extremely happy with how Nishti has helped us and followed us closely – she has given us the knowledge and tools to be able to test for baby’s allergies, and use the allergen ladders appropriately. We now feel that we have a plan in place for our baby, and we feel our baby has had the best possible care in terms of diagnosing her allergies and improving her diet while minimising her discomfort. What sets Nishti apart is her 2-weeks package approach. Often, you only see a consultant once, for max 1 hour at a time, and you are then left to implement any plans by yourself. Nishti instead follows you closely day to day so that plans can be adapted depending on baby’s reaction. This is by far the best approach and is testament to her commitment and passion in her discipline. We wholeheartedly recommend Nishti to any parent who is suspecting an allergy in their baby – it is definitely worth investing in working with her![/su_testimonial][su_testimonial name=”Harris Makhdumi” photo=”https://lh3.googleusercontent.com/a/ACg8ocJZAAM6ZY2TtleYjE1ln0_KkLMToQbHBOEhyxjeuyxDiTBiOQ=s120-c-rp-mo-br100″]We have been getting advice from Nishti for over 3 years now.

From the very 1st phone call I could sense her enthusiasm for what she does. We have a more complicated problem than usual in having an autistic teenage son with huge weight problems who can not sometimes understand the need to control weight himself. However unlike other nutrition experts I approached, Nishti was even more excited and enthusiastic to take on our case once she learned of our situation.

She has proven to be the correct choice and we can not recommend her highly enough. She is always ready and on hand with advice and nothing seems to much for her. She has got to know my son, through calls and video calls, and you can see she tries to put herself in my son’s position and constantly thinking what is best for him, both from a nutrition perspective and a good mental well-being point of view.

Sometimes it’s when things are not going so well you can see how good someone really is. In those times Nishti has proven herself to be adaptive, flexible, knowledgeable, helpful and always ready to discuss and adapt. And when things have gone well she is still constantly focused on how to improve things further.[/su_testimonial][su_testimonial name=”Guy Marks” photo=”https://lh3.googleusercontent.com/a/ACg8ocJhW1CG_rcF6c6esfMIkwf47ThfUkH1ThK8lZ-XyCxIpqhyzQ=s120-c-rp-mo-br100″]Our daughter (12 months old) was really struggling and had been showing symptoms of a dairy allergy, but we were not really managing to progress a resolution through our GP. We were referred to Nishti by Dr Costa (our paediatric consultant who works closely with Nishti) and WOW…what a difference a couple of weeks can make.
We have spent 2/3 weeks in constant contact, via Zoom and WhatsApp, with exchanges of daily meal photographs, new recipe ideas whilst obtaining a wealth of nutritional education, all in an informal approach which has slotted perfectly into family life….. we are both now missing our daily conversations!!
Nishti is extremely passionate about her work and went above and beyond to give us all the tools, advice and information we needed to get our little girl happy and healthy again.
We can’t thank you enough for all your kindness, great humour, help and support with getting our baby happy and enjoying her food again! We are now all set up and confident to take on the next steps of progressing though the milk and soya ladders.
We would highly recommend Nishti to anyone that requires a specialist dietician.
Thank you so much Nishti![/su_testimonial][su_testimonial name=”Fatima Saleem” photo=”https://lh3.googleusercontent.com/a/ACg8ocL0jG7zTAZQ527Gn_c2LZdi6u-o0ITEKnhGdfCqLum8cM2plw=s120-c-rp-mo-br100″]I booked Nishti for my four year old, who has eczema and not much interest in food. We worked with Nishti for two weeks and we had the best experience. She’s so honest and calm about every situation and will guide you through like a friend. Nishti gave us great advice and tips that helped us a lot and had a really good impact on the whole family. Thanks Nishti for your help and hard work![/su_testimonial][su_testimonial name=”Rachel Buckley” photo=”https://lh3.googleusercontent.com/a/ACg8ocKCSQcD4RNEtSoo3m_hGuOPUkhIENUHvTAIIeLdx2a8JT0K7g=s120-c-rp-mo-br100″]I first found Nishti, when I was searching the internet looking for recipies at 2oclock in the morning, worrying about how I was going to ensure my little 13 month old boy was getting all of the nutrients he needed to grow, develop and thrive. He has CMPA, egg allergy and soya intolerance. I’ve previously had mixed opinions from healthcare professionals and as a healthcare professional myself I was desperate to work with someone who has the latest evidence based information, is passionate about the work they do and could help with the practical day to day aspects of having a child with allergies. Nishti fulfilled all of these needs, in addition she was kind and helpful throughout and focused not only on diet but the health and emotional wellbeing of the whole family, I couldn’t recommend Nishti highly enough. My confidence really improved with her on board.
He is now 3 years old and a great eater, super healthy and thriving on his diet. What more could you ask for! Eternally grateful, thank you![/su_testimonial] View all reviews

[su_testimonial name=”Akmal Akhmed” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWf1W16DX0RuE-12ccvpf5Z6vdd1SEx1fdrVo68V-qcf4MZo8M=s120-c-rp-mo-br100″]Both Mathew and Connor provided a fully detailed meal plan highlighting key parts needed for my training regime. They were clear and clearly competent, again both were polite and extremely welcoming.[/su_testimonial][su_testimonial name=”Susan Holland” photo=”https://lh3.googleusercontent.com/a/ACg8ocJTpw94MzHhxuP2BeCyhvnPwL5WA5y1jZeXSC9G73i5BX_CEg=s120-c-rp-mo-br100″]I’m totally blown away by the detail of information in my nutrition plan from you both! It’s impressive how you have incorporated all my everyday foods, just tweaking things here and there to optimise my energy throughout the day. I can’t wait to get started and see how these adjustments help improve my daily performance. Will definitely keep you posted on my progress. Thanks to you both for such a thoughtful and personalised approach![/su_testimonial][su_testimonial name=”Hayley Recci” photo=”https://lh3.googleusercontent.com/a/ACg8ocJoL_wUX3Y67uLgZjNAEni_hsoqYqzbJQr02dCtljnq2olaYQ=s120-c-rp-mo-br100″]Been working with them for a while now with a few boxers from my gym recently signed up for my own daughter to get her nutrition sorted. In the space of 5 weeks the changes that have been made have been fantastic it’s given us all a more knowledgable outlook on food and how it can help your body and mind
The routine and support has been amazing for my daughter it’s really helped her in her boxing journey[/su_testimonial][su_testimonial name=”Sean Ali” photo=”https://lh3.googleusercontent.com/a/ACg8ocI79gzItUWXOLnT8v4QR_q78egPJUqJy9wzsOrUJj9nrZscTg=s120-c-rp-mo-br100″]Connor and Matt are wizards at what they do! Being at the gym all my life, weight training but I decided I wanted to drop weight/body mass and sought help. From our first meeting, it was evident that they truly listen to their clients needs and wants. I explained that I am by no means Gordan Ramsey and that meal prep’, was always my greatest struggle. As it stands I have dropped a stone and 2lb in twenty days, after following their nutritional diet plan. Yes I’ve put in big gym hours along side that, however, the results have come from the nutritional guidance given to me by these lads. I’ve eaten like a king and lost weight at the same time. Thanks for all the help so far and for all the help yet to be sought. Cheers, Sean [/su_testimonial][su_testimonial name=”Jose Manuel Frias” photo=”https://lh3.googleusercontent.com/a/ACg8ocI-43T6YioZb64eQWjiR9dbXZIKQQ5sKtFnX6_qgZR0VHGv6g=s120-c-rp-mo-br100″]I am immensely happy with their services. Special thanks to Matt for the support over these past few months, he’s been amazing!

Great communication and adaptability to my busy timetable, as well as marvelous advice on nutrition & training; specially helpful when travelling overseas, which is quite often in my case.
Would of definitely not being able to attain my current physique without their help! Will highly recommend them if you really want to get your fitness goals to become a reality.

Well deserved 5 stars![/su_testimonial] View all reviews

[su_testimonial name=”Summer Farley” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWABYwDvrFWhuGat3do_H_ipvPCi_DLCfK9tLppR-33uTeBY_GV=s120-c-rp-mo-br100″]Wow. I’m still feeling so grateful after my first appointment with Leslie even called my OB to thank her for the referral, after multiple losses I decided to focus on myself and felt like I will get all that support from Leslie and her team ! Looking forward to getting started ![/su_testimonial][su_testimonial name=”Christi Gillis” photo=”https://lh3.googleusercontent.com/a/ACg8ocIdlt7fT992UiQo6REvg85NcQUZK7JYojAjlEBM-Z60YRcHnA=s120-c-rp-mo-br100″]Disappointed we went in for our weigh in and hurt by the way we were treated. We misunderstood the requirements and missed a weigh in and the office manager dismissed my husband from the program because he questioned why he was billed. He did not understand what he was paying for and asked why. Staff there was amazing but the office management left us feeling disrespected and unheard[/su_testimonial][su_testimonial name=”Jim Dunaway” photo=”https://lh3.googleusercontent.com/a-/ALV-UjW7gqEgDMps-j4pJFEc3iN0dLPGc6j1Knzfh1ZFpsVKu7AYj0sJ=s120-c-rp-mo-br100″]Weigh to Wellness was a life-changing experience for me. I was facing massive weight gain, high blood pleasure, and no energy. Leslie and her team were teammates, not salespeople, from the first meeting. They asked me about MY goals and laid out a game plan for me to reach those goals in a medically safe environment. I lost 45 pounds. It wasn’t always easy, but it was easier than anything else I had ever tried. The plan, the encouragement, the snacks, it just worked. The best part is I’ve kept the weight off. If you’ve ever struggled to get your life back after gaining weight…this is an answered prayer.[/su_testimonial][su_testimonial name=”Scott Forester” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUC7CgL5Kvf2BTlXMvEoo6hr9IhURhnt3lJU97gc3umvkDW-RdgUQ=s120-c-rp-mo-br100″]Leslie and her team were great to work with. I lost 27 pounds in 12 weeks with their help and it was easier than I ever imagined losing that much weight would be. I highly recommend them![/su_testimonial][su_testimonial name=”Rebecca Elrod” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWyF4p7UfCgF-jP-6vETCEPxAAlKFGgG7fo8BpjHJtnX_pxYM96=s120-c-rp-mo-br100″]The owner, Leslie, is incredibly nice and motivating. Having such a change in lifestyle, developing new eating habits, a follow up call from Leslie or someone from the staff would’ve really been encouraging especially in that first week. The second appointment/weigh in, I brought my bag to fill it for my weeks worth of food. As I began to fill it and then give the bag to the nutritionist to scan, she had me take out what I put in and give them to her…?? So, I went over to the wall to pick out the meal bars…she looked at me like I was nuts and told me to choose the flavors off the boxes on the other side and she would pick them out one by one. So weird. Why can’t I just pick out my food and put it all in a bag and then you can scan it? It’s a really nice facility, the food is good and the approach makes sense. However, the dieticians/nutritionists seem very young/inexperienced and the “pantry protocol” needs to be much less intimidating.[/su_testimonial] View all reviews

[su_testimonial name=”Tarah Perdue” photo=”https://lh3.googleusercontent.com/a/ACg8ocJLxmUmIZr6I8QP4HyON3sUv3m34Z6R88h7k8IqNhgxhg1E3g=s120-c-rp-mo-br100″]Ali is wonderful!! We took my 11 year son to meet with her. She taught him so much about the things he had been eating and about things he could improve on. She made him feel so comfortable and he took her advice and has changed his eating habits with so much success! I highly recommend her![/su_testimonial][su_testimonial name=”Melissa Tuten” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWxwIP_AgVnKEYjMdLGpj5YK8q1sb0ByPecAkBlkc50t-4JXLO4CQ=s120-c-rp-mo-br100″]We met Ali through our pediatrician in Tuscaloosa. She held a nutrition class at the pediatrician’s office. We loved her simple concept and decided to go to Birmingham to follow up with her for 6 sessions. My daughter has been very successful in following Ali’s system and has lost weight. We loved the grocery store trip she took us on to point out how to read food labels.[/su_testimonial][su_testimonial name=”Sarah Patterson” photo=”https://lh3.googleusercontent.com/a/ACg8ocLSM2XAVxLx9A9Q4inPss71evXgOlk3kPdnReMCNpoVK2fuAQ=s120-c-rp-mo-ba2-br100″]Ms Ali,
I wanted to tell you how helpful the meeting with you today was. It was very helpful for Tori and she is very excited. You have made leaps and bounds in the direction I have been trying to get her to go. She took the information very well from you and I learned a lot as well. I feel better equipped to help her. We look forward to our future visits.
Thank you so much[/su_testimonial][su_testimonial name=”Johnna Drummond” photo=”https://lh3.googleusercontent.com/a/ACg8ocKdb_NixOAliDKJ73T-yA9D4a51Rk5e6BLOGVYoDt6awqCaow=s120-c-rp-mo-br100″]My daughter has been visiting with Thrive Nutrition for 9 months now and it has made such a huge impact on her and our entire family. We are all more conscious of our food choice now than before. Even better, my daughter’s blood work has revealed that big changes in her diet has made a huge impact on the her health![/su_testimonial][su_testimonial name=”Hayden Gutteridge” photo=”https://lh3.googleusercontent.com/a/ACg8ocI2SusKtfzCERptFl5Cml0q9RrMAI1cM2NzZV6Nr57v9BDAkA=s120-c-rp-mo-br100″]Dr. Elliot has been amazing. She has been so helpful and encouraging in my weight-loss journey. I have lost over 20 pounds and still counting. I would never have been able to get this far without her! I can’t thank her enough!!![/su_testimonial] View all reviews

[su_testimonial name=”Kim Spatafora” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXRg_SbNLITHaI0vtVj7nct-7xJg0Nn9xyZ54zyR3oq8YL032qS=s120-c-rp-mo-br100″]Danielle has been so incredibly helpful, supportive, empathetic & knowledgeable as I began to navigate a Low FODMAP diet. I was doing it independently to start but was finding it to be a bit difficult before the reintroduction phase so she came recommended via the Monash App & I scheduled a virtual visit with her & it was an instant connection from the start! She’s so knowledgeable about the struggles of IBS & has been so incredibly helpful in my journey to be able to better navigate & understand food & the things that may be contributing to my IBS. She’s always been available when I need help with something outside of our scheduled appointments which I find incredibly helpful since things can come up & it’s nice to know that I can reach out to someone who understands & can best properly guide me. I’ve also had a very bad relationship with food for some time now & she’s been extremely insightful & helpful throughout everything. Highly recommend, Danielle & Starmer Nutrition![/su_testimonial][su_testimonial name=”Todd Allen” photo=”https://lh3.googleusercontent.com/a-/ALV-UjU_zwcd3Tbhu5G0W-6lp11fM_0cW11WRR9yp_SjdHQHtWVpb9NC=s120-c-rp-mo-br100″]My experience with Danielle has been outstanding. Her expertise and personalized approach to my dietary plan have made a significant difference in my health and daily life. She is attentive, knowledgeable, and always available to provide support and guidance. Her positive attitude is infectious, and her dedication to her clients’ well-being is evident in everything she does. I’ve seen remarkable improvements in my energy levels, sleep quality, and overall health. I highly recommend her to anyone seeking to improve their nutrition and lifestyle.[/su_testimonial][su_testimonial name=”Nancy Cook” photo=”https://lh3.googleusercontent.com/a/ACg8ocLkGz5m4BNpTlylQwqkpQOPAY832nK7OZJFEdaM7xWWgxbk=s120-c-rp-mo-br100″]Danielle is awesome! Her expertise and knowledge about intestinal food sensitivities helped me learn so much about myself and how to look at food differently than ever before. She was available to me at anytime via text or phone. Including when I was in the grocery store and had a random question ( several times)!! I would definitely use her again and highly recommend her services.[/su_testimonial][su_testimonial name=”Cheryl Freeman” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVruTflIeYTBNWBQNRIrWjcll5VWyex3tqrhNMQyFTP2huY6kOadg=s120-c-rp-mo-ba4-br100″]Starmer Nutrition has been great for me. I needed help with things that I can eat with kidney problems. Danielle has given some great ideas and I actually enjoy making them. I am also losing weight, which I desperately need to do too. Danielle has lots of good information to help you out in whatever you need help with. I would highly recommend Starmer Nutrition.[/su_testimonial][su_testimonial name=”Sarah Turner” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUC5Ia0-IsfDucQreaMMOCr4uhWtAZLWXQRMLREZC_xb7x4ouAR=s120-c-rp-mo-br100″]Danielle is an amazing nutritionist! I was struggling for months with severe stomach pain, and she helped me go through the low FODMAP diet and come out on the other side with no more pain and a better understanding of what foods work for me. She is very helpful and was always available to answer any questions I had. She also has great recipe and snack ideas, and gave plenty of resources to support me![/su_testimonial] View all reviews

[su_testimonial name=”Bunmi Afolabi” photo=”https://lh3.googleusercontent.com/a-/ALV-UjX-qMoQ9p64yXpT2GUj9nM6S7J-UhfHO1CxA8XS3kCKdJ-YTrlS=s120-c-rp-mo-br100″]I learnt alot through the program you set up and that has changed my life and habit.
I was able to loose some weight although, not the desired extent but I believe with consistency I will continue to loose more.

Thank you so much for all you do![/su_testimonial][su_testimonial name=”Aimee M” photo=”https://lh3.googleusercontent.com/a/ACg8ocJCwGgR_5LFIcEsiOcu4qCewBFwomwMCKfHPQwgT5tO9bsjug=s120-c-rp-mo-ba2-br100″]Great services, provides invaluable easy to follow information and is really supportive.
Highly recommend[/su_testimonial][su_testimonial name=”Julia Green” photo=”https://lh3.googleusercontent.com/a/ACg8ocIPnVMSnrroAfHX5h8zOnZMjKeWi-1ZAFSQEzgaSWIpxXEV8Ho=s120-c-rp-mo-br100″]Amazing experience, helped me out sooo much when I was struggling[/su_testimonial][su_testimonial name=”Jade Huggins” photo=”https://lh3.googleusercontent.com/a-/ALV-UjX29coOb6KZweSWfmz1ozV8xOmeXNtwtrHslKjlEOcDiJwGrrke=s120-c-rp-mo-ba3-br100″]Highly highly recommend A.C.S Aaron is such a lovely guy really informative and genuine. He offers a great service and would deffo use again [/su_testimonial][su_testimonial name=”DianneFincham” photo=”https://lh3.googleusercontent.com/a/ACg8ocJvZ60VtIrhUcUZNNHMA6qd98ULPg1Q8fXFVvo9-0KWxReuZA=s120-c-rp-mo-br100″]Thank you for all your help. I have gained so many benefits from the help and advice you have given me, not just the weight loss, but I feel much fitter and healthier too, and my skin has benefited greatly from all of this. Many thanks for your continued support.[/su_testimonial] View all reviews

[su_testimonial name=”Bina Doal” photo=”https://lh3.googleusercontent.com/a/ACg8ocKmXZ13Y9lSLs0YEzmcFtCi59f9vZdaaTA1IoDqYtARFuG11w=s120-c-rp-mo-br100″]Jayne is such a friendly and professional Nutrionist. She really understood the needs of her client and is really keen to share her knowledge and understanding of food and gave us great ideas and helpful information.
I was really happy with our first meeting and look forward to the next.[/su_testimonial][su_testimonial name=”Tom Bloxham” photo=”https://lh3.googleusercontent.com/a-/ALV-UjX38mwl6QCQFTVdTiagB3KmH8mko0j16n6Qwir8TkGdYpM85U9-=s120-c-rp-mo-br100″]Jayne was excellent !
Very analytical and helpful without being at all technical . I really feel I can improve my diet substantially from her advice and enjoy my food more .
Only negative was taking my samples was a bit yucky .
But I can throughly recommend Jayne[/su_testimonial][su_testimonial name=”Kadeisha Gerald” photo=”https://lh3.googleusercontent.com/a/ACg8ocLG4BkmfWdd3rIDhX–sE9xDI6BZTE9-DBl1SwRpcVQpnAKEQ=s120-c-rp-mo-br100″]Received sound advice and guidance towards solving the issues presented. Jayne provided detailed analysis to assist me in making the right diet choices especially relating to my bad snacking habits. Would recommend her services.[/su_testimonial][su_testimonial name=”daman mullhi” photo=”https://lh3.googleusercontent.com/a/ACg8ocIPSlm7QX-BPxT3umdnBLThPeL6ht6nijv2n-nbJbbhHQ1kXA=s120-c-rp-mo-br100″]Jayne is an incredibly knowledgable nutritionist. She goes above and beyond to create a thoroughly well researched, detailed plan. Her manner is reassuring and very empathetic. Money very well invested in my future health.[/su_testimonial][su_testimonial name=”Joan Hill” photo=”https://lh3.googleusercontent.com/a/ACg8ocJzHaTcyw6Nmm5j_QyHcO_2L3BqGV7MF-V4VYJoVR68vzWIHg=s120-c-rp-mo-br100″]Following conflicting advice being given to me regarding diabetes & cholesterol I decided to seek more specific advice on diet and approached Jayne. At the first consultation Jayne made me feel at ease and I felt listened too and not just another statistic. Having completed a questionnaire of my past health issues and current diet she had analysed gaps in my nutrition. She explained that carbs should not be demonised and offered suggestions to improve my diet, identified what vitamins were lacking in my current diet and also explained about plant sterols and their benefits. At no time did I feel that I was being patronised and I came away feeling more in control of what I could eat to improve my health. I have managed to lose weight and now feel empowered to look at what is contained in the food I buy. Jayne also offered some suggestions as for healthy sweet treats rather than the ones full of sugar I was buying. Thanks to Jayne I now feel healthier and in control of my health.[/su_testimonial] View all reviews

[su_testimonial name=”Giles Cooper” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUleVTIWqNMyv9BSuwB6I_w1-JV39OoiIIwEnFEfnV2Tozk-4cD=s120-c-rp-mo-br100″]Great first meeting and assessment with Claire. A huge amount to take in but Claire guided me through the first stage. Have some clear first steps to work on in my journey to improving my hydration and nutrition to support improved training and race performances.[/su_testimonial][su_testimonial name=”Kevin Smith” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVIlpZz6__CIC6Pul69qikgk_2iu-EgJWsjeAKmPvsN2yAmhF0=s120-c-rp-mo-ba2-br100″]I had a sweat test done by Clair – I’ve yet to put the results into practice, but really enjoyed our discussion. She explained the process and how to put the results into practice very clearly. She also seemed to me to have a very balanced view (it was not just a sales pitch for Precision Hydration!) which gave me a lot of confidence in her advice.[/su_testimonial][su_testimonial name=”Seamus Singh” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUpmcgTU8VJCgMSTtLQWy-KRW1gzUH6ZZe8un1BTaHHNnh6RKI=s120-c-rp-mo-br100″]I first met Claire Fudge of 4th Discipline in the summer of 2021 for sweat rate test to better understand his electrolyte and hydration requirements for training for a Guinness World Record attempt for an endurance event.

I came away thinking I would like to work with the 4thdiscipline team as they provide nutrition coaching for performance to professional athletes and people like me who have been blundering through the nutritional needs of heavy training.

4thdiscipline know their stuff and their engagement with me was focussed on my individual needs basing my education and planning on science. At all times they worked with me in a calm, supportive and realistic fashion.

For anyone looking to improve their understanding and knowledge of food and sport I can highly recommend them![/su_testimonial][su_testimonial name=”Mark and Chris Hirsch” photo=”https://lh3.googleusercontent.com/a/ACg8ocKOvophem5TBVZcrVHVoxom5gq7uM_2z6DvU-hwNvV7OZkZyg=s120-c-rp-mo-br100″]Claire ran a Sports Nutrition Webinar for our Multisport Club.
She is a knowledgeable, non-promotional, fellow athlete with great communication skills.
Thank You[/su_testimonial][su_testimonial name=”Jeffrey Capper” photo=”https://lh3.googleusercontent.com/a/ACg8ocLZDu4CvHaa3epDFnxR1yxLmYt-OCUl8FWZxrM3t3hr1x2cLQ=s120-c-rp-mo-br100″]I went to visit Claire for a sweat test. This was really useful and informative experience and Claire is very knowledgeable and helpful.[/su_testimonial] View all reviews

[su_testimonial name=”Jessica Costa Silva” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWO2AEFVpEs8NMYZYWQMJ5f33sKHHHwa0ALECP06W7lWdLKZq88Sw=s120-c-rp-mo-ba3-br100″]Not only is everything set out in terms of distance but it is also really easy to find the dietician suited to your needs through their bio as well as the tick boxes at the end of the page describing the medical conditions they have experience in. Quick and easy – the website was very helpful![/su_testimonial][su_testimonial name=”Max Toons” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVekuQ_COCL0YuX8R1MwZkWlK1bD0xTj2cEwF7y7k6KV0i0UqgrTw=s120-c-rp-mo-ba4-br100″]Absolutely brilliant. Found exactly what I was looking for. Great concept.[/su_testimonial][su_testimonial name=”Shola Oladipo” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXU-cqJ46JBMXFDfBZygOvBzY-MgWjL8biWLqWya-gdKmaIBxNI=s120-c-rp-mo-br100″][/su_testimonial] View all reviews