Best personal trainers in Birmingham: find options near you

[su_testimonial name=”Riad Rifky” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUPctTQgTi8nr2BY7iSBq7PFjRNRduF-nto1LdWlsbl6C3gwUZI=s120-c-rp-mo-ba5-br100″]Ultimate Fitness Gym in Birmingham is an exceptional facility that truly caters to all fitness levels. With a wide range of top-quality equipment, including Hammer Strength and Cybex, it provides an inspiring environment for training. The staff is friendly and knowledgeable, always ready to assist with personalized advice and training plans. Members appreciate the gym’s cleanliness and the vibrant community atmosphere, making it a welcoming space for everyone from beginners to seasoned athletes. Whether you’re looking to build muscle or improve your overall fitness, Ultimate Fitness is a fantastic choice![/su_testimonial][su_testimonial name=”Karen Formagio” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUiGM-l7-0d3yrcB1dZkG1c_l8HE250PsFBPBp34EdUPEpcPpq8lA=s120-c-rp-mo-ba4-br100″]If you really like to work out, this is the place to go. A variety of equipment for you to enjoy and people who know what they’re doing and take this place seriously. The owners are great and always attentive. Best gym in neighborhood, maybe in town.[/su_testimonial][su_testimonial name=”Isabelle Schreuder” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWRifZaLUEb2GcghqjDFVBg7oF_7Bo6BVn3mAQBJvOl44Srn-V_=s120-c-rp-mo-ba6-br100″]Very decent gym, especially for a £7.50 day pass! Has everything you need, multiple squat racks, platforms, good amount of dumbbells, barbells and benches. Don’t be fooled when you first walk in, there’s a load more stuff upstairs (which I didn’t realise until after my workout ). Definitely a good enough gym for when you’re staying for a few days and very easy process, just pay for a day pass and go, no faffing around[/su_testimonial][su_testimonial name=”Shamir Altaf” photo=”https://lh3.googleusercontent.com/a/ACg8ocKaGPTqEeJ20ckYoXb7jC-EPagAB8ABNfv90yNTDzgreszFnQ=s120-c-rp-mo-br100″]One of the best, if not the best, gyms in Birmingham. My “10/10” gym is Trojan Fitness in Bristol. Ticked every box for me.

This is a solid 9/10 compared to them. The range of equipment is excellent, use of space is very strategic, and the staff are 10/10 in their service.

The gym even has parking! In the city centre?!

It’s going to go through some renovation soon, so it’ll only get better from here. Honestly, an extra deadlift platform might be nice, but other than, what a beautiful gym![/su_testimonial][su_testimonial name=”Kashif Ali” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWvW4W-jxaklXSbOiVdyhJakJ5G6kxVBSX_qxh7bdKzL6xIQ9J_0w=s120-c-rp-mo-ba3-br100″]The staff here are incredible,

Big up to Stuart, Joseph and Chris for always looking out for the members,

Lads are always offering advice, have a smile on their face and are really helpful.

The boys go out of their way for the members and genuinely make it a pleasure to be around in this gym.

If you you’re new and need some help or good guidance ask for these boys and you’ll get great service.

As always big up Simon Fan too, holding it down with one of the best gyms in brum[/su_testimonial] View all reviews

[su_testimonial name=”Kelly Kavanagh” photo=”https://lh3.googleusercontent.com/a/ACg8ocKhy7f-LoClxGu1DVUdAyzjfWVLw0sqnVuYJLZDR-tOIDG8GQ=s120-c-rp-mo-br100″]I joined PHIT academy approximately 6 months ago. Since joining I feel so much stronger, fitter and happier. I love the classes. They are high energy and the coaches really are supportive and give you a personal experience as advise is tailored to the individual. As someone who works from home at a laptop all day PHIT academy is giving me the motivation I needed to be active at times when I am not at work. I feel I can focus more at work if I know I have worked out in the morning. I have also noticed I have increased my steps and general movement as a result of joining. Joining PHIT has really had a significant positive impact on my physical and mental health. I highly recommend!!![/su_testimonial][su_testimonial name=”Susu” photo=”https://lh3.googleusercontent.com/a-/ALV-UjX3MnkYjJb0GR3vd2GwrAmKpUh1_uQQgRZ3ja0swiUyL1wQDmbH=s120-c-rp-mo-br100″]I joined PHIT Fitness 7 months ago, and it’s been one of the best decisions I’ve made for my health and well-being. From day one, I was welcomed into an incredibly supportive and motivating community. The coaches here are exceptional not only are they knowledgeable and professional, but they also go above and beyond to ensure that everyone is making progress, no matter their fitness level. They provide the perfect balance of challenge and encouragement. I would 100% recommend PHIT to anyone!!![/su_testimonial][su_testimonial name=”Henry Baizley” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWAHLBVHVT_tHBfaylhDkv2OqmebWsUmXSUpQoqNUB1_e1qpA=s120-c-rp-mo-br100″]I joined PHIT at the start of August when I finally wanted to make to change to my physically appearance and the low self-esteem I had from not liking how I looked.

I used to hate going to a conventional gym but PHIT changed all that. Starting with the initial conversation I had with Tom going over my goals and why I wanted to achieve them. He and all of the coaches are nothing but supportive in helping everyone get to where they want to be with all of their help and support both inside and outside of the session. And the accountability that you get is something I needed massively to help keep me going and not want to give up.

I can only say amazing things about my experience in the last few months attending PHIT and have loved every second of it. I would recommend it to anyone that wants to also make a change to help themselves and know that all of the coaches will help you get to where you want to be as well.[/su_testimonial][su_testimonial name=”jemzpudz” photo=”https://lh3.googleusercontent.com/a/ACg8ocI7gUkqLA5QumfPfty9tluAfke8tjKW0S0j8tl3F4-B9Cv3yQ=s120-c-rp-mo-br100″]I started at PHIT in May & I’ve not looked back since. Working with great people who push you to achieve your goals. It’s a big family where everyone supports & encourages each other. Being in the Small PT sessions has helped me build up my confidence & understanding of how I should be working out. I work with my accountability coach to make sure I’m getting the right diet & supported throughout. I now enjoy exercising and look forward to 45min sessions to focus on me away from everything else. Tom and his team are top class. Anyone looking to make the jump… do it with PHIT you wont regret a thing. [/su_testimonial][su_testimonial name=”Amar Arif” photo=”https://lh3.googleusercontent.com/a/ACg8ocKqfMZkKNDq3tp3k-GLqI4OsfjAQsQdMz8n3-_3_W3Q1p0eXw=s120-c-rp-mo-br100″]A fantastic place to reach your fitness goals! The trainers are very knowledgeable and ensure that you are getting the most out of each session. Most importantly, each session is as enjoyable as challenging. It is without doubt the best group gym I have attended.[/su_testimonial] View all reviews

[su_testimonial name=”Vicky Bennett” photo=”https://lh3.googleusercontent.com/a/ACg8ocIIWEba42cmBg3QF_2xWhQAXOs0SLYXNMLGZ8iNyYaT0oi4RQ=s120-c-rp-mo-ba2-br100″]Shapeshifters is great, 100% worth every penny. Haider and Adele are amazing!
I joined so that I could get in shape for my wedding, but I also wanted to generally feel healthier. I lost weight and gained muscle really easily over the 3 months, the diet plan is so simple and easy to follow, I never felt hungry or like I was depriving myself. Adele also adapted everything to be vegan for me including suggesting the best supplements to buy. Haider was so kind and motivating during the training sessions, he always pushed me to my limit but never too far, and was accommodating if I wasn’t feeling good.
The best thing though which I didn’t expect, was how much my mental health has improved! My brain fog has gone and I feel like I can actually function properly now. I did all my wedding planning myself and I never would have been able to do it without Adele and Haider’s help. Thank you so much guys, you have no idea how much of a difference you’ve made![/su_testimonial][su_testimonial name=”annieBabz93″ photo=”https://lh3.googleusercontent.com/a-/ALV-UjVMb5PWgA_BHy1LI9l4FzCkeMAx9eOSAp9SalquDrGhUhzR_og=s120-c-rp-mo-ba3-br100″]I managed to lose 6kg and 9% body fat in 2 and a half month’s in the most healthiest way which I did not think was possible! As an avid cross fitter, suffering with PCOS and south Asian female I was doubting my health choices and unsure how I could not budge the weight. After working with Adele and Junior, they transformed my idea of nutrition and also my form when working out. They have truly changed my life and made me a happier person, I cannot thank them enough for helping me. I will definitely be booking with them again soon for my next future body goal. A lot of people have been complimenting my results and asking where I buy my shakes from! The answer is Shapeshifters and having encouragement with willpower from a super amazing team![/su_testimonial][su_testimonial name=”T C” photo=”https://lh3.googleusercontent.com/a/ACg8ocJX6UM-h_5idrv8botERQ3mRhldHT_gmRuJA0saTtjlY_mM=s120-c-rp-mo-br100″]I’ve been training 18 months with Junior and Adele, who have both been brilliant. They’ve adapted routines and helped me back to fitness twice after surgery. Adele’s advice on diet and supplements has been invaluable, transforming my immune system as well as building muscle for the first time in my 50+ years! I truly can’t recommend Shapeshifters highly enough.[/su_testimonial][su_testimonial name=”Ahmed Zaman” photo=”https://lh3.googleusercontent.com/a/ACg8ocJ2eTCJRj-OHYao-ZFUy504OQXoalPcZmifO5jreNDx-7S5OA=s120-c-rp-mo-ba2-br100″]I went to this gym today to do a health screening review. My meeting was with Adele, she made things very easy, gave me good advice. Adele has already created for me some plans and i purchased some supplements to go along with this. Everything is 10/10, the diet plans given are easy to maintain. This gym is clean, not many gyms like this one in birmimgham. Would recommend if you are serious to making a change to your life [/su_testimonial][su_testimonial name=”Lisa Baker” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXhMHKPAFuStmoFsL0-i-7CnlJ127M5RSnWLSTyvaBKjF2bMUbV=s120-c-rp-mo-ba4-br100″]Having reached a place of not knowing how to get out of a complete hump in my physique and fitness, I came across Shapeshifters on Google. It read like my saving chance to pull myself out of this hole. Having signed up to an 8 week programme I’ve been so delighted with the experience, guidance and results, that I extended my PT sessions a further 6 weeks. The knowledge and personalised plans produced by the team are top class. Adele has been immensely supportive in guidance throughout the plan, always there to offer support and answer questions with in depth knowledge you can trust. With regular check-ins the plan focuses on remaining on point to get results, and is tweaked or adjusted if necessary to get the best possible out. My PT sessions with Gary occur twice a week and are consistently driven to build my physique and beat those fatty deposits! They are challenging but immensely enjoyable as I know they are doing what’s intended and getting me the results I’d longed for. Yes this was a programme for a specific time period but the knowledge and healthy eating plan is mine to own now taking this forward. I’m armoured with the best (and most) I’ve ever eaten with an easy to follow plan, and I now appreciate how my training needs to focus with consistency and time and attention for achieving results. The team have not only equipped me for maintaining a healthy and balanced lifestyle but also given me back my happiness…..I feel like me again!
I’d highly recommend to anyone in need of guidance and support to make healthy and sustainable changes to their diet and fitness.
No fads here, just commitment in a tailored and fully supportive environment.[/su_testimonial] View all reviews

[su_testimonial name=”Ben Stone” photo=”https://lh3.googleusercontent.com/a/ACg8ocIhLUM8Du8zuUCHad9cQNmM_P7_7AnvJiO8JjZzEYImuuZHkg=s120-c-rp-mo-br100″]I’ve found Tony to be excellent across the board. I’d been struggling with finding the right exercise regime for me, and with binge eating resulting in weight gain. Six weeks in to the plan I’m feeling lots fitter and have lost over a stone and a half. Tony’s quick start diet guide was really intuitive and helped me see early progress. The training sessions are excellent, Tony has been flexible around both the timings of sessions and the content, working around minor injury niggles and I’ve seen significant progress in the initial six weeks. Tony’s daily videos also help keep you on the straight and narrow and act as a great check in. I’d have no hesitation in recommending Tony.[/su_testimonial][su_testimonial name=”Davina Beard” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVOrF3LhRCFa1EAnYZ4P6mMzQoKjmAtRuIUDdoRdu4sUPX2_FA=s120-c-rp-mo-br100″]As I am in my 50’s I was looking for a PT who undertood and empathised with the aging process so the training could be done at the right pace for my body and it’s abilities. Tony really did take the time to understand my needs and goals and in less than 2 months I’m already starting to feel and see results. The strength and conditioning programme he has put together for me is spot on. I like that he is gradually increasing the intensity of the excercises in line with my progress. I love the daily home workouts he sends too. With Tony’s help and support I am really starting to feel fitter and healthie than I have been in over 15 years![/su_testimonial][su_testimonial name=”Juan Carlos Fallas” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVW_hHW3GsNT0_Z2ZpFr3ggFGhBg02YG0t1GeEtwbTg3pcwAP4=s120-c-rp-mo-br100″]Started working out with Tony at the beginning of January 2021. It took few sessions to start noticing an improvement in my well-being and in my other activities such as running or walking. Tony has also a very kind style, understanding personal goals and limits and adapting the exercises to get the most of them. I totally recommend him.[/su_testimonial][su_testimonial name=”Shelly Bannister” photo=”https://lh3.googleusercontent.com/a/ACg8ocJA7cEi6GxFmcGxPeY5T2RDrnuVPUPsQGp6dtjMMqhBsYd0iQ=s120-c-rp-mo-br100″]I have trained with Tony on and off for the last 5 years, during that time I have been both 16 stone and 9 stone and at various fitness levels. Tony can very quickly adapt the workouts for my current fitness level and abilities, they are always varied and focused on my current goals whether that be fitness/weight loss or strength. I have even had lockdown Skype sessions with Tony and they are fantastic, we use bean cans for weights – no equipment necessary and I feel just as accomplished as after a face to face session. The hour absolutely flies by and Tony’s cheeky personality makes you forget how hard you are working. Tong is very knowledgeable and professional and I would recommend him to anyone![/su_testimonial][su_testimonial name=”Ahysiah James” photo=”https://lh3.googleusercontent.com/a/ACg8ocKd1Ci_3FUH9RfNJ5-LG-nyDYxPfj0WEgB879JeeRcVZ3VaAQ=s120-c-rp-mo-br100″]Tony is a very professional personal trainer. My classes were conducted online which, with having an extremely busy family life, was a life saver. You work hard in those classes and daily workouts posted online ensure you reach your Goals.
He said half a stone in 6 weeks and I am 1 lb off that goal with a week to go. I’m so pleased with the results and am very happy that I chose Tony to help me to achieve my goals.
Thanks Tony…
Here’s to the next round!![/su_testimonial] View all reviews

[su_testimonial name=”Rosie Begum” photo=”https://lh3.googleusercontent.com/a/ACg8ocK1M9-_SiUPmHnHSTuEeoCgs3QVres0errvqnTqsKv8u1SP5A=s120-c-rp-mo-br100″]I have been training with Chris for almost a year and I must say he is knowledgeable in his field and keen to make a change. I have been overweight for a very long time and didn’t think it would be possible for me to ever loose a pound because of my habits and stubbornness. Within the first few weeks of training I could see a significant improvement in my weightloss. Chris made me changed the way I think about food which is the main thing to think about when loosing weight.
Chris tailor made a plan for me to follow – which allowed me to still be able to have my favourite foods and see results.
Apart from being an exceptional personal trainer, Chris also put with up my constant moaning in the gym, he was my personal counsellor and therapist – great at listening to peoples problems and giving advice!
Can’t wait to get back to the gym after my hols
Thanks again for your service x.[/su_testimonial][su_testimonial name=”Lee Simmonds” photo=”https://lh3.googleusercontent.com/a/ACg8ocInr3YixA8g6my86k6LCbOVIlSNdITMqGfk0yMLNCXKYSt07w=s120-c-rp-mo-br100″]Chris’s guidance and expertise has changed my life in a hugely positive way – I am now as physically and mentally healthy as I’ve ever been. Chris has not only taught me how to train effectively, but also nutritional and general health advice to enable me to have the tools and knowledge to sustain the positive habits he’s helped me adopt. I would recommend to anyone.[/su_testimonial][su_testimonial name=”Tom Cannon” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWS_tM3TM0Yw-6w6Lpb-umOQcCvzjxUAcGSubfUdjvBM_qE2tE=s120-c-rp-mo-br100″]Would highly recommend training with Chris – brilliant training plans tailored to the results I wanted to achieve, great structure, support, and check ins to keep on track over a period of 12 months. My training before starting with Chris was all self taught and having stayed at a plateau for some time Chris helped me achieve greater results and switched up my training to focus on form and exercises that were out of my comfort zone to take training to the next level.[/su_testimonial][su_testimonial name=”Ms.P” photo=”https://lh3.googleusercontent.com/a/ACg8ocIb4SuptZ0F9Bkpg2fJ58NvlfZzgc-klRKQi0DGdRYUE6sscw=s120-c-rp-mo-br100″]Before working with Chris I had no awareness about fitness tools and the importance of body movement. I’ve been working from home for years, so outside of work I wasn’t really moving. This resulted of my muscles being asleep.

Since I’ve been working with Chris, I’ve seen a lot of progress in my movement and endurance. Chris truly educated me.
He is a trainer who knows his stuff.[/su_testimonial][su_testimonial name=”Anita Chahal” photo=”https://lh3.googleusercontent.com/a/ACg8ocIK0YCp6nl-cPYbwnYXSp6DMhmW8Hnfg4BGMyExu0oDBuywbg=s120-c-rp-mo-br100″]Training with Chris has been the best investment in myself that I could have possibly made!
I had gained weight due to stress and was experiencing health issues. I knew something needed to change.
Chris reassured me and supported through getting to the root causes of my weight gain. Through his coaching, I have changed my relationship with food and broken fears about working out. I’ve learned techniques which I can take forward into the gym by myself. I’ve lost 10kg in 12 weeks and feel GREAT!!!
Highly recommended![/su_testimonial] View all reviews

[su_testimonial name=”Srilatha Vijay” photo=”https://lh3.googleusercontent.com/a/ACg8ocJG7q2eD1YwDUkUOoVocLWMzrQP7oyxRXNTZt8J3IayPxiVlA=s120-c-rp-mo-br100″]Mo is a fantastic PT. I started my journey with him over 8 months ago and have achieved amazing results. He pushes me to achieve and motivates when I slip. He listens very patiently to all my concerns and advises accordingly. I am so glad to have started this journey with him . Thanks Mo for all your support.[/su_testimonial][su_testimonial name=”Yue Liu” photo=”https://lh3.googleusercontent.com/a/ACg8ocIKJW48w1Xt35_mwqPjeuUDdxWFM8E40uHE0yoFnWJDvfT_dg=s120-c-rp-mo-br100″]I have tried 3 different personal trainer, and find Mo is the best one. He also helps me to have a positive mindset and gives me advices on nutrition.
He gives me detailed training plan, and he can notice every details when I do the movement. Recommend to everyone[/su_testimonial][su_testimonial name=”Aisha Vawda” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXMF_KBi83hPDt7mLkowplYLmXGZLqcp7d24geSyOOtEV0ymcU=s120-c-rp-mo-br100″]I started my journey with Mo almost 1 year ago and it has not been a day that I regretted it.
He always tries to get the best out of you, will always push your limits and makes sure you become stronger physically and mentally!

I highly recommend him as a PT![/su_testimonial][su_testimonial name=”adam williams” photo=”https://lh3.googleusercontent.com/a/ACg8ocLlR6IyBD_9gm-OxRtn2zrrbVGyVZbJQPifPZsyO9cq_m1nOA=s120-c-rp-mo-br100″]I’ve been training with Mo for a couple of months and have experienced amazing results. He’s a great personal trainer that really pushes you to achieve your best, as well as being a very personable guy – I would absolutely recommend to anybody wanting to improve themselves.[/su_testimonial][su_testimonial name=”Israr Ahmed” photo=”https://lh3.googleusercontent.com/a/ACg8ocKYY0uac2_5NiX0r_h23LJoIGtwIrMs0zPo_nDUzzhGkRYH6A=s120-c-rp-mo-br100″]Amazing trainer, listens to everything you say. Maximises potential and always gives 110%. I started feeling great results within 2-3 sessions, I felt stronger and healthier.

Also helps with diet plans and orientates sessions based on individuals needs. After every few sessions he always endurance test and adapt the plan to individuals needs.

Excellent trainer, awesome individual and always helpful.[/su_testimonial] View all reviews

[su_testimonial name=”Jennifer Watson” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXGl5wQ_rLa3BMMc5usH6M70NJ4DoX_N8QhOmwV_l91lbRouJBFEA=s120-c-rp-mo-br100″]I had no idea how much Steve’s coaching would help me or I would have signed up much sooner!

I really appreciate Steve’s guidance and coaching, along with his encouragement and support. I’m an online client, so thought I might struggle with the communication, but it’s been fantastic. I have regular check-ins, the app is easy to use (each exercise has a video), and Steve is always available to help.

I’m down 16kg and stronger than I’ve ever been at age 46. I’m doing exercises that even a year ago, I didn’t think would be possible for me.

I highly recommend signing up for coaching with Steve, either online or in-person![/su_testimonial][su_testimonial name=”Zubair Iqbal” photo=”https://lh3.googleusercontent.com/a/ACg8ocJnI2kWr5ru3g9ig4Mh6_zMx5-R7-9PwcfhHEdGAJyh65Vb8Q=s120-c-rp-mo-br100″]I’ve been training with Steve for a few weeks now, and I can confidently say he’s the best personal trainer I’ve ever worked with. Steve is not only knowledgeable and experienced, but he truly tailors each session to meet my fitness goals and challenges. His positive attitude and constant encouragement keeps me motivated, even on the toughest days. He focuses on form and technique, ensuring I get the most out of every workout while staying injury-free. Whether you’re just starting your fitness journey or looking to take your training to the next level, Steve is the perfect trainer to help you succeed![/su_testimonial][su_testimonial name=”Aida Moreno” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUgxhJM2fRAu18yYyUfoFo8y_MLA3YuP3rqmPLnUs5ZgOjimlZo=s120-c-rp-mo-br100″]Can’t recommend Steve enough! Decided to work with Steve as I needed some support preparing for a few comps I had planned. He is super knowledgeable and motivating, he tailors every session to your personal goals and makes working out actually fun. I’ve seen real progress, not just physically but mentally too. He genuinely cares about helping you improve and is always there with great advice. If you’re looking for a coach who pushes you in the best way possible, Steve is the one![/su_testimonial][su_testimonial name=”Teodora Lang” photo=”https://lh3.googleusercontent.com/a/ACg8ocIBlNf_ykP4qMXNpPiD1FcRtpui7pxRchCH4g4mJHg9tGGpJA=s120-c-rp-mo-br100″]If you are looking for someone who genuinely cares about your fitness journey, Steve is your best bet. Started working with him a couple months postpartum, and was one of the best investments I made.

Just don’t miss a workout because he will be on your case But seriously, amazing coach – highly recommended![/su_testimonial][su_testimonial name=”Rich Insley” photo=”https://lh3.googleusercontent.com/a-/ALV-UjX3cIOs5PIsiaT6fCJ9s4I_wY9gdqlT6W1TsSl-Rg_wtKv_x2N1cQ=s120-c-rp-mo-br100″]Steve took the time to get to know me and really understand why I wanted to focus on my fitness and what my goals were. Steve has a wealth of knowledge and experience so is able to personalise your programme and level of support required to suit you whether you’re looking to be an elite athlete or just improve your general health and fitness.
Training sessions whether in person or online are varied and enjoyable, always delivered with a smile on Steve’s face (even when pushing you to do more!), and his training app is a great way to record progress and keep you focussed when training on your own.
Incredibly reliable, great communication, and a top guy to work out with. Highly recommended! Thanks Steve![/su_testimonial] View all reviews

[su_testimonial name=”Romina Delucchi” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWKZHSUa8LOsYkchwNGyFE801jz3rka1giaHgKozvzRsuJeH5Y0=s120-c-rp-mo-ba4-br100″]Julie is a truly exceptional personal trainer. Her warmth, support, and encouragement have made my fitness journey a positive and enjoyable experience. From day one, she took the time to understand my goals and interests, tailoring our sessions to my specific needs. Julie’s knowledge is impressive, and she always explains the rationale behind each exercise, ensuring I fully understand the benefits and how it will impact my overall health.

Her careful attention to detail, from session planning to post-workout stretches, demonstrates her commitment to my well-being. Even during the most challenging exercises, Julie’s unwavering support has kept me motivated. I never regret going for our sessions, and I leave the gym feeling empowered by her words and how much she believes in me and in what I can achieve in the short and long run.

I’m incredibly grateful for her guidance and can’t recommend her enough. If you’re looking for an amazing professional who is an even more amazing person, look no further![/su_testimonial][su_testimonial name=”Crystal Rodrigues” photo=”https://lh3.googleusercontent.com/a/ACg8ocLxMMR-pm21Z9j8miAp0W79OR1OSDziJJlpwG9jLe9lZTuN-w=s120-c-rp-mo-br100″]I’ve been training with Julie for about a year and honestly, I’ve learnt so much from her! She’s showed me how easy and uncomplicated nutrition can be alongside training. She’s also taught me how to properly target different muscles with better technique.

She pushes me every session whilst keeping the sessions fun, and the programme she’s given me targets all the muscle areas I need so that I can reach my goals.

I also have a very busy schedule and she’s always happy to accommodate. She’s very passionate and empathetic and you can tell she loves what she does.

I’d definitely recommend training with Julie. You’ll be getting a trainer who really cares, and will push you to be your best so that you can improve your overall fitness and strength.[/su_testimonial][su_testimonial name=”Simran Gill” photo=”https://lh3.googleusercontent.com/a/ACg8ocLKGWc3LERPQYp6tSCXjWrtob0-fME2ekQdIbgW-G1vxGHkmYfb=s120-c-rp-mo-br100″]I can’t recommend Julie enough! She’s absolutely brilliant at what she does. Her dedication and passion have not only helped me achieve my fitness goals but also empowered me to build a healthy lifestyle that balances work and well-being. Her workouts are always challenging yet motivating, and she has a way of pushing you to do your best without ever feeling pressured. From day one, she made me feel comfortable and confident in my abilities. I trust her completely with my fitness journey, and I’m grateful for the positive impact she’s had.[/su_testimonial][su_testimonial name=”James Burley” photo=”https://lh3.googleusercontent.com/a/ACg8ocJGlO79CMbRPfcutx9vhiLpM1R8X12qSWO0fJGG__-urSK_QQ=s120-c-rp-mo-br100″]Julie is a great motivator, she pushes me to my full potential every session, all my workouts are tailored to me and my abilities. I was very surprised how quickly Julie taught me the correct techniques on all the big lifts. And I have a pretty good understanding on how to structure my meals.
Studio is really awesome and clean, all the other trainers who work there are really friendly while creating a family-like atmosphere. I would highly recommend it to anybody looking to start their fitness journey![/su_testimonial][su_testimonial name=”Kelly C” photo=”https://lh3.googleusercontent.com/a-/ALV-UjU3zzF2ql9Tn_DXKo77xTubdp8BJVBvI4vzz4w1BUydeQ1SvNs=s120-c-rp-mo-br100″]If you are looking for a female personal trainer around Birmingham I would definitely recommend Julie, she’s amazing! I’ve been training with her for a few years now and although I’ve moved to Solihull I’m still training/weight lifting with her because she is so friendly and professional. Initially I was just looking to lose a few pounds but I’ve surpassed my goals and now I can see muscle definition that was never there before! I enjoy our sessions because Julie really listens and tailors our workouts to my abilities but isn’t afraid to push me when needed, especially on those off days! Overall I’m impressed with Julie’s knowledge, care and empathy- she really knows her stuff!!![/su_testimonial] View all reviews

[su_testimonial name=”Paul Levy” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWMe_5Xpqq_DFAqZ-EabIXLcbouq41K1ReDRbIbUOy1pLEXbirH=s120-c-rp-mo-ba3-br100″]Sophie is an exceptional personal trainer who truly stands out in her field. She takes the time to understand your individual needs and goals, designing a personalized routine just for you. Her meticulous note-taking ensures she tracks your progress accurately, identifying both your strengths and areas for improvement.

Sophie has an innate ability to keep your energy levels high and genuinely cares about your success. Her instinctive understanding of her clients allows her to gauge how you’re feeling and performing, making real-time adjustments to your training. This rare talent sets her apart from many others in the industry.

I believe Sophie is destined to become one of the top trainers in the country. I highly recommend signing up with her now before she becomes too sought-after or a celebrity hires her! She is adept at working on various muscle groups, weights, and stretches, catering to all your fitness needs.

Sophie excels in creating a comfortable environment for women in the gym, which can often feel intimidating due to its macho atmosphere. She is equally great with men, especially those who might feel a bit overwhelmed by the gym setting, like myself.

Her skills, talents, and sense of humor make her an amazing person and professional. I am excited to see her career soar and feel fortunate to have started training with her early on. If you’re looking for an outstanding personal trainer in Birmingham, look up Soph-fit. You won’t be disappointed![/su_testimonial][su_testimonial name=”Thea Ward” photo=”https://lh3.googleusercontent.com/a/ACg8ocLoYDzJk6J1271Prxzhnnl-4YJAkY-7IpSCkB8LWvcs-V1kyQ=s120-c-rp-mo-br100″]I’d recommend Sophie to everyone. I’d been doing cardio for years without seeing or feeling many benefits for my mental health or fitness, because I’d been too scared and self-conscious to try weights!

I only had a short period of time in which to squeeze in PT sessions before leaving Birmingham, and Sophie totally understood what I wanted and needed, and (very quickly!) created a tailor made programme for me based on my fitness level, goals and time limitations. The attention to detail in Sophie’s planning, building my programme and care towards me were above and beyond.

Sophie is so kind, personable and so much fun to be around. All of our sessions were full of laughter and felt more like friends than client and PT. When I did my first gym session by myself Sophie was full of encouragement and support, and I felt my confidence growing week by week. When I’d say ‘there’s no way’ I can do more reps, Sophie gently told me that I definitely could…and she was always right.

I won’t need to (or want to) go to another PT ever again, Sophie’s given me everything I need and more to keep going.

Good luck everyone![/su_testimonial][su_testimonial name=”Doofus McFloofus” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVR-GOe2-uHBiTt4aGNtbpg7iYM7_fT14AoEUEDRW_AuWt1KNyy=s120-c-rp-mo-br100″]”Sophie’s not just a personal trainer; she’s a fitness magician! She’s got a knack for turning your fitness goals into reality, one squat at a time. She’s like a detective, figuring out your body’s secrets and designing a workout that’s as unique as your fingerprint.
Forget those boring, cookie-cutter routines. Sophie’s got a magic touch that keeps your workouts fresh and fun. She’s like a motivational speaker, cheering you on and keeping your spirits high. And she’s got a secret weapon: she can actually sense when you’re about to give up and throw in the towel.
Think she’s just for the ladies? Think again! Sophie’s a pro at making even the most gym-phobic guys feel comfortable and confident. She’s the superhero you need to finally achieve your fitness goals.
Don’t wait until she’s a celebrity trainer! Sign up with Sophie now and be one of the lucky few to experience her magic firsthand. Trust me, your body will thank you.”[/su_testimonial][su_testimonial name=”Zoe Flannagan” photo=”https://lh3.googleusercontent.com/a/ACg8ocLE8D7WOjpEc5Fw-lkfRParDCpj02efXM4g6mYc1ExNfGS0Rw=s120-c-rp-mo-br100″]Couldnt recommend Sophie more! I had always dipped my toe in at the gym but never really knew what I was doing so would continue the cycle of going for a few weeks then stopping until I signed up with Sophie. She taught me so much and helped build my confidence with just every day logistics in the gym such as form and how to use certain machines. Sophie is great in understanding your needs and super flexible depending on how you’re feeling on the day or months ect. Sophie has found a great balance between encouraging you to push yourself and also knowing when that’s not what you need. Also helped that ever session was never without laughs! If you’ve been on the fence about getting a PT go for it Sophie will make you fall in love with the gym again :)[/su_testimonial][su_testimonial name=”Cynthia Kakani” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXq1nHMnSISk-Om7d8RRBxPoredlZaahvOJ-kWJ9X-mthxk2R8m=s120-c-rp-mo-br100″]Fantastic experience working with Sophie! I felt both able to familiarise myself with new exercises and progress on everything we have been working on. Focus and feedback on form and completing each exercise efficiently so you’re able to transfer this to each consecutive workout block. Flexible with changing goals and making adjustments for any injuries. I appreciated the weekly check-ins and feel so much more confident and stronger in the gym. Couldn’t recommend more![/su_testimonial] View all reviews

[su_testimonial name=”Sophie Williams” photo=”https://lh3.googleusercontent.com/a/ACg8ocJtPqUqUKwQi-n45xOJJoFqJeq5a_9RfybiPCD0iXgsOR96xA=s120-c-rp-mo-br100″]I recently had the opportunity to work with Mikey Spice Life Coaching me, and the experience was really worth while.

Over the course of our sessions, we worked thoroughly on my beliefs and actions I can take to step out my comfort zone and have more understanding on my personality types and my background. We worked through exercises to help start my days off in the most positive way, ways in which I can change my daily routine to be more impactful.

Overall, I would recommend Mikey Spice for anyone looking for a life coach with a creative and empathetic approach, especially if you’re drawn to improving your mindset. After my sessions I feel the most content and driven with more understanding of my own mindset and beliefs to move forward with![/su_testimonial][su_testimonial name=”Dr Hassan Kapadia” photo=”https://lh3.googleusercontent.com/a/ACg8ocJj1mEGH–F_zmyP5vKQBxJal-nNnwHf9Co7la4E9xkBgg_pg=s120-c-rp-mo-br100″]I highly recommend Mike as a personal trainer! His deep understanding of exercise science is evident in every session, ensuring that workouts are not only effective but tailored to individual needs. What sets Mike apart is his insight into the psychology of training; he knows how to motivate and inspire, making every workout enjoyable and empowering. With Mike, I feel supported and challenged. If you’re looking for results and a positive experience, look no further![/su_testimonial][su_testimonial name=”John F O’Mahony” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXQS260xzKs2lkK4MK0Tb4edwUw-kkkhinrK9VFwbrsfTuT9Lo=s120-c-rp-mo-br100″]Imagine waking up every day feeling the sharpest and most alive you’ve ever felt? Wouldn’t it be just awesome to see the effects of your renewed energy both mentally and physically flow into all areas of your life.
My first 8 weeks working with Mikey has brought me on an incredible journey in mind & body. This programme is about much more than body transformation, it’s the sharpener you need as a central part to your day! As a runner I started with a disliking to the gym scene, 8 weeks later I love it….but it really is the journey I’m loving, the process, the journey Mikey has encouraged and nurtured me on. I’ve found that consistently pushing my limits in the gym is feeding my mindset, strengthening & awakening my mind, re-energising me, raising my confidence to a new high and transforming me to feel and look better. It’s not just about lifting weights people….it’s about rising above the person you were yesterday just by stepping into that gym today![/su_testimonial][su_testimonial name=”Zoe B” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXASqNl3L8L0LjXFpgwCxBQZFU2LOuJAH71g_E8djsnyFnSUK4=s120-c-rp-mo-br100″]Mikey is a great personal trainer. He not only is great at providing a great workout routine to work well with your abilities or non abilities he also creates a food diary. If that wasn’t enough he is also motivational in the level of encouragement he gives and positive pep talks[/su_testimonial][su_testimonial name=”Kal Khosla” photo=”https://lh3.googleusercontent.com/a/ACg8ocLYiSx_7a8sjEGLuHXsKPqM38KoatU1MdFaKoQRekVQNLQLIA=s120-c-rp-mo-br100″]I joined Bodysharp Studio with a group of my friends. The whole experience has been positive. The trainers were very encouraging, helpful and supportive and we all achieved a very positive outcome with our bodies and minds. We highly recommend joining.[/su_testimonial] View all reviews