The best of fitness in Birmingham: discover all the highlights in Birmingham

[su_testimonial name=”Edwina Goh” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVUWztcu1bS72y8RcwDmzpValpAitYilos8Ui7f3SApNaeCuceB=s120-c-rp-mo-br100″]I accidentally stumbled upon The Loft Pilates and it has been my go to place for sports massage! I have tried many masseuse around Birmingham but none compares to Cat!

Her massages may hurt because I have a lot of knots and tightness of the muscles but I leave knowing that my knots and tension have been released and I feel so much better! She is very knowledgeable and has this skill of working the muscles. She knows when to be gentle and when to be firm.

I always look forward to my sessions![/su_testimonial][su_testimonial name=”Marlena Posluszny” photo=”https://lh3.googleusercontent.com/a-/ALV-UjW7CijnWITGqGEaaxrrKPD2EH5mpvbbmug7jzqW43SBTWBKWFAzbg=s120-c-rp-mo-ba3-br100″]I recently attended a Pilates class at Cat’s studio, and it was fantastic! Cat is a skilled and attentive instructor who creates a welcoming and supportive environment. Her clear guidance and personalised approach make the sessions enjoyable and effective. I highly recommend her studio to anyone looking to improve their strength, flexibility, and overall well-being.[/su_testimonial][su_testimonial name=”Nadia Rehman” photo=”https://lh3.googleusercontent.com/a/ACg8ocLy9mmiGNtNlUQOq36yZboHcGhCYvoIp0kwufsZBHzG0uvPDA=s120-c-rp-mo-br100″]I have had massage treatments and various rehabilitative Individualised exercises with Cath for various health and mobility issues
After the sessions my mobility is amazing and am up and about and able to attend to all my day to day activities
She is very knowledgeable about the anatomy of the body and is able to adjust your exercises according to your own individual needs .
Without cath’s support and individualised rehabilitative exercises and massage treatments I will be completed incapacitated.
She goes above and beyond to give a first class care and treatment .[/su_testimonial][su_testimonial name=”Jasbinder Sandhu” photo=”https://lh3.googleusercontent.com/a/ACg8ocJuEynSTguQqTrFUa43rxrY–VW8atZTJWtK0stwTfxxX3h_g=s120-c-rp-mo-br100″]I been trying attend yoga for a whole year, and one day finally made it. The teacher is excellent understanding and helps you . I am glad I have met a wonderful yoga teacher. Would recommend trying.
Jazz[/su_testimonial][su_testimonial name=”Julia Bingham” photo=”https://lh3.googleusercontent.com/a/ACg8ocKXYCpGkLSCc29CVsSCtGoFEsnyiL9xSDAh18hMkRnuJ-WTvQ=s120-c-rp-mo-br100″]Not been for a while as I’ve been poorly. I love how Cat teaches Yin Yiga. It’s slow and methodical and very beneficial for anyone who struggles to keep up with a typical class. Very relaxing but you feel like you’ve had a good work out.[/su_testimonial] View all reviews

[su_testimonial name=”enes aytugu” photo=”https://lh3.googleusercontent.com/a/ACg8ocJyUEa75dXpf3DijlwNIivd_XPc2W2IsOC5sV-okOMskMdDyA=s120-c-rp-mo-br100″]I can’t say enough great things about Second City Fitness! This is my 3rd week and from day one, I was welcomed with open arms, and the coaches Mike,Daniel, James and members make you feel like family. It’s such a friendly and supportive environment, everyone genuinely cheers each other on, no matter your fitness level. The coaches are knowledgeable and encouraging, always helping you improve safely while having fun. This isn’t just a gym; it’s a community that truly cares about each other. If you’re looking for a place that feels like home and motivates you to reach your goals, this is it![/su_testimonial][su_testimonial name=”Mike Lucas” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXdlYeo_PciGN3ca_5QpUyqbbOSmNp3qYj2ho_K_pmYwLTdoqX4ZA=s120-c-rp-mo-br100″]You get what you pay for here! Great coaching, great programming, always a satisfying and tough workout. I’ve been to loads of gyms in the past, but this is the only place that’s kept me motivated. I’m the fittest I’ve ever been, in only 5-6 months![/su_testimonial][su_testimonial name=”Lisa Baker” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXhMHKPAFuStmoFsL0-i-7CnlJ127M5RSnWLSTyvaBKjF2bMUbV=s120-c-rp-mo-ba4-br100″]I googled and followed SCFIT on Instagram when I was tired and demotivated by the run-off-the-mill gym. Having went for a chat, and liked what I seen and heard, I was in. First skills session booked (there are 3 to get you familiar with techniques but also learn about you and any challenges you face) and then my membership started. I’m in my 6th month now and I love it.
Granted, it can be hard work, and learning new techniques and lifts I’d never done before, but it’s so inclusive, no pressure, everyone welcoming of all abilities, experience, shapes and sizes. There is a daily stacked agenda of WODs to suit all diary commitments and every day is fresh and different….hallelujah! Every coach is absolutely awesome, fun, friendly and creates a community spirit amongst the members.
I receive frequent check-in texts, emails and member newsletters, this is something that a gym equivalent has never even come close to a level of this personalisation.
Whether you are old or new to crossfit, or fitness, you gotta try it, absolutely everything to gain here. Oh and not to forget, the all important shower facilities, and access to physio are also available.[/su_testimonial][su_testimonial name=”Caitlin Whitehead” photo=”https://lh3.googleusercontent.com/a/ACg8ocLeNaUtskv1LU1TZOD2zHHjQkZ8y2N9sEN0EYgNaWdax2bReA=s120-c-rp-mo-br100″]A wonderful inclusive environment with dedicated coaches who are committed to getting the best out of you every workout, no matter your ability. Sessions are always challenging and fun and everyone is super friendly. Couldn’t recommend highly enough[/su_testimonial][su_testimonial name=”Jake Dearlove” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWNJvEpg1ixmICh16jcSZwm4HsopnNBopvuoMGdCPDItWJcQuIPZw=s120-c-rp-mo-ba4-br100″]Wonderful box with an awesome set of coaches. Have been going for nearly a year and always feel like I get an informative and challenging workout whenever I’m here; delivered in a safe and enjoyable atmosphere. On my 1:1 sessions Ben as been brilliant at helping me focus on my core skills, as well as giving me the confidence and mindset with which to approach future workouts. Cheers Second City [/su_testimonial] View all reviews

[su_testimonial name=”Narinder” photo=”https://lh3.googleusercontent.com/a/ACg8ocJsaLeOWvmtLQlvFMs4he4rO9OkAuF4jnP4AgFmuhjSkSFCcw=s120-c-rp-mo-br100″]Fantastic studio with welcoming vibes and great teachers—John is my absolute favorite! While I wish they offered daytime hot yoga with Hannah, my other favorite, this place is a top pick for yoga lovers. Above all, the people who run it are simply lovely—thank you, Faye![/su_testimonial][su_testimonial name=”Lisa Holden” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXJQKasA94ZbSPA4v813ciYep-eFk56XDc8H6XwMNpkM8WQ13w=s120-c-rp-mo-br100″]I have been a Barefooter for nearly 6 years now and I still value my once a week session for stopping my whizzing thoughts and achieving zen. I sometimes suffer with overheating or dizziness but there is always space in the class to regain my equilibrium. Can’t recommend it enough.[/su_testimonial][su_testimonial name=”Blanca G” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWkMK3u27xJoqutwKhWLQdh8Myt0IJe_5aMoc0iVCE1NESkey0v=s120-c-rp-mo-br100″]Bad experience. After driving for 30min on a very rainy evening, I arrived to the studio at 19:46 for a class that started at 19:45 and I was refused entry. The receptionist intention was to charge me a late cancelation fee too. I’ve been to many yoga and pilates studios in Birmingham and never seen such a strict policy. This is not nice and I won’t be coming back.[/su_testimonial][su_testimonial name=”Mo Williams” photo=”https://lh3.googleusercontent.com/a/ACg8ocJeqkV_QNO5gX2a21kyh2b9mMHppVTg-0llQV_FuRIOATTU0w=s120-c-rp-mo-br100″]Love love love my Barefoot Family. My practise has good and bad days but I always leave with a smile in my heart . I’m challenged , inspired and never made to feel I’m not good enough . Thank you for making me a better me . [/su_testimonial][su_testimonial name=”Elif Kuscu” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXMacu_BkNjdb5xe59RolTgmIVzRcjTi61qiP65IryA5MNnR7HY=s120-c-rp-mo-ba2-br100″]The day I arrived in Edgbaston was the day I started this studio I’m so thankful for their first month welcome offer. This offer helped to explore all kinds of yoga and build confidence to get a stronger mind & body. I especially enjoy the hot and dynamic yoga sessions. Keep the good work and your beautiful Barefoot family [/su_testimonial] View all reviews

[su_testimonial name=”Riad Rifky” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUPctTQgTi8nr2BY7iSBq7PFjRNRduF-nto1LdWlsbl6C3gwUZI=s120-c-rp-mo-ba5-br100″]Ultimate Fitness Gym in Birmingham is an exceptional facility that truly caters to all fitness levels. With a wide range of top-quality equipment, including Hammer Strength and Cybex, it provides an inspiring environment for training. The staff is friendly and knowledgeable, always ready to assist with personalized advice and training plans. Members appreciate the gym’s cleanliness and the vibrant community atmosphere, making it a welcoming space for everyone from beginners to seasoned athletes. Whether you’re looking to build muscle or improve your overall fitness, Ultimate Fitness is a fantastic choice![/su_testimonial][su_testimonial name=”Karen Formagio” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUiGM-l7-0d3yrcB1dZkG1c_l8HE250PsFBPBp34EdUPEpcPpq8lA=s120-c-rp-mo-ba4-br100″]If you really like to work out, this is the place to go. A variety of equipment for you to enjoy and people who know what they’re doing and take this place seriously. The owners are great and always attentive. Best gym in neighborhood, maybe in town.[/su_testimonial][su_testimonial name=”Isabelle Schreuder” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWRifZaLUEb2GcghqjDFVBg7oF_7Bo6BVn3mAQBJvOl44Srn-V_=s120-c-rp-mo-ba6-br100″]Very decent gym, especially for a £7.50 day pass! Has everything you need, multiple squat racks, platforms, good amount of dumbbells, barbells and benches. Don’t be fooled when you first walk in, there’s a load more stuff upstairs (which I didn’t realise until after my workout ). Definitely a good enough gym for when you’re staying for a few days and very easy process, just pay for a day pass and go, no faffing around[/su_testimonial][su_testimonial name=”Shamir Altaf” photo=”https://lh3.googleusercontent.com/a/ACg8ocKaGPTqEeJ20ckYoXb7jC-EPagAB8ABNfv90yNTDzgreszFnQ=s120-c-rp-mo-br100″]One of the best, if not the best, gyms in Birmingham. My “10/10” gym is Trojan Fitness in Bristol. Ticked every box for me.

This is a solid 9/10 compared to them. The range of equipment is excellent, use of space is very strategic, and the staff are 10/10 in their service.

The gym even has parking! In the city centre?!

It’s going to go through some renovation soon, so it’ll only get better from here. Honestly, an extra deadlift platform might be nice, but other than, what a beautiful gym![/su_testimonial][su_testimonial name=”Kashif Ali” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWvW4W-jxaklXSbOiVdyhJakJ5G6kxVBSX_qxh7bdKzL6xIQ9J_0w=s120-c-rp-mo-ba3-br100″]The staff here are incredible,

Big up to Stuart, Joseph and Chris for always looking out for the members,

Lads are always offering advice, have a smile on their face and are really helpful.

The boys go out of their way for the members and genuinely make it a pleasure to be around in this gym.

If you you’re new and need some help or good guidance ask for these boys and you’ll get great service.

As always big up Simon Fan too, holding it down with one of the best gyms in brum[/su_testimonial] View all reviews

[su_testimonial name=”Altaf Sarwar” photo=”https://lh3.googleusercontent.com/a/ACg8ocKH0d2pGeEPr315Ni9G4Cd8riOOo9z-22uAuZjLDtIC7QNZ7AM=s120-c-rp-mo-br100″]I couldn’t be happier with our experience at Black Widow Martial Arts! This is the second member of my family to train here, and the positive impact on my 5-year-old son has been incredible. The instructors are not only highly skilled but also patient and encouraging, creating a wonderful learning environment.

My son’s confidence has skyrocketed, both inside and outside the gym. His fighting abilities have improved significantly, and he’s also made fantastic new friends. The supportive community at Black Widow Martial Arts has truly made a difference in his development. I highly recommend this gym to any parent looking to boost their child’s confidence, skills, and social connections.[/su_testimonial][su_testimonial name=”Shaista M” photo=”https://lh3.googleusercontent.com/a/ACg8ocLN4db1TzKxLM5lmGPwyRs00MT39O_Yp41C4BSRPqyy297N5w=s120-c-rp-mo-br100″]I send my son here at the Black Widow Martial Arts Academy. Its a great place to build your child’s confidence and discipline along with keeping them healthy, fit and strong. All the trainers are amazing. Would highly recommend. Thank you.[/su_testimonial][su_testimonial name=”Bien Le” photo=”https://lh3.googleusercontent.com/a/ACg8ocKuO8bgmnswGYOsPRHty7OhilZ9i0NAymu–eWdxabdRBqbow=s120-c-rp-mo-br100″]Great gym! Been going to this gym for the last 5months. The staff were welcoming from the start. Made me feel very comfortable.

I go to this gym with my 2 sons, 12year old and 14 year old. Good way to spend time with my boys and they they look forward to going to there lessons all the time.

Got nothing bad to say about this gym. 100% recommended![/su_testimonial][su_testimonial name=”Thanzila” photo=”https://lh3.googleusercontent.com/a/ACg8ocKIvPK7a1zZpXzbYkfyOZ-eWYvFzINecRLW7wRb2C3tBay6=s120-c-rp-mo-br100″]My son has been attending the Black Widow Academy for almost a year now and he absolutely loves it. My older two went when they were younger and enjoyed it too.
The instructors are really friendly and easy for the kids to get along with. My son has grown in confidence since staring at the academy, I can’t recommend it enough.[/su_testimonial][su_testimonial name=”Hina Rauf” photo=”https://lh3.googleusercontent.com/a/ACg8ocLy0c4JfT6LQkr3y0jp0xGogQV0rh4sM_sJv6D7t106DjIPmg=s120-c-rp-mo-br100″]Very satisfied with the service received from black widow academy! The people who work here are friendly, hardworking and know their stuff! My daughter Hannah started in 2023 with her friends and shes loved every minute. The style of teaching is commendable, keep it up guys and thank you![/su_testimonial] View all reviews

[su_testimonial name=”Havannah Jane Keuning” photo=”https://lh3.googleusercontent.com/a/ACg8ocIYBChG-yNOuud5kbz4VaG7WYiOuPwDnrDNmI0-y2lsD7YUBQ=s120-c-rp-mo-br100″]A much-needed addition to the Jewellery Quarter! I have done a couple of classes with Ellie, the lead instructor, and have definitely felt the burn. She is a fabulous trainer – I particularly enjoyed the focus on breathwork. The studio is gorgeous and there is plenty of parking available outside.[/su_testimonial][su_testimonial name=”Tori Colyer” photo=”https://lh3.googleusercontent.com/a/ACg8ocLSXrt_SC6WfamHjQTtILKOFIfwXWvNo0drw3llZbc2-y7l8g=s120-c-rp-mo-br100″]I was nervous walking into my first reformer Pilates class but needn’t of worried! The ladies working there were wonderfully welcoming and immediately put me at ease. The session was great, patiently explaining each movement and the set up. I booked for a second session as soon as I left![/su_testimonial][su_testimonial name=”Eleah Kenton-Howells” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXP42w1TQMELbiTtFYTLvcrskDowJxPzlPItgFL4-RTITi8QEaL=s120-c-rp-mo-br100″]I’m obsessed with Reformer Pilates! The Birmingham studio has such a lovely vibe and the instructors are fantastic. I come away from each class feeling great and excited for the next one. 100% recommend to anyone considering trying it out, you won’t regret it![/su_testimonial][su_testimonial name=”Leah Clegg” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXstcbos8AQDS84mTi7QCSF39fsellLl-mtRbgOeFQWtOZ3C1M=s120-c-rp-mo-br100″]I was very nervous to join a studio & start attending classes, however I felt extremely welcomed & comfortable from the moment I arrived at this venue. Ellie was brilliant, took her time explaining everything, as it was my first time attending a Pilates class, making me feel at ease & the whole experience very enjoyable. I rebooked more sessions straight away![/su_testimonial][su_testimonial name=”Lamyaa AlGhofaili” photo=”https://lh3.googleusercontent.com/a/ACg8ocJhDJsEIfS4U5U3RalhRyxp7vJfHbwWbYeOnihmVAH8V-uFAw=s120-c-rp-mo-br100″]Went to the reformer studio based on the recommendation of several friends, the booking and payment process was extremely smooth.
I had my first class earlier today with Shaunagh, I opted for the foundation. The maximum number per class is 11 participants so you get all the attention you need. After the class I went to Shaunagh and I got some detailed feedback on how to go forward and I booked my next session before I left the studio. HIGHLY RECOMMENDED.[/su_testimonial] View all reviews

[su_testimonial name=”Fay Patrick” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUZcX_xnqnXg8TgLajz2zMXrCdXQkGlcm69tT_egjU6xIpI10E=s120-c-rp-mo-br100″]This was such a beautiful practice. Tina has a beautiful energy and the cabin is a perfect place for some sunny winter morning yoga. Will definitely return. Thankyou[/su_testimonial][su_testimonial name=”Lauren Bell” photo=”https://lh3.googleusercontent.com/a/ACg8ocLlqatabU7lkSvzaDmAuZ6WeIxFmF7gZ8fdUaIXJolmzlHhCw=s120-c-rp-mo-br100″]I came with not having done yoga before. This is such a welcoming and friendly yoga studio. The class made me feel so relaxed but also like I had worked hard. Will definitely be returning! Thank you Nicola![/su_testimonial][su_testimonial name=”Coral” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVcq8ngXRORO8_lUwQ9lUnJJ-IfvxSibXAb_PSd9LsXhZm9LBSZ=s120-c-rp-mo-ba3-br100″]What a place!
I came for the first time with my little niece from Spain and I will definitely come back!
A yoga studio in Nature in a hidden park in Moseley! Absolutely love the class, the teacher Alice, receptionist Darren and all the vibes! Highly recommend it!
Thank you so much [/su_testimonial][su_testimonial name=”Adina Akhmetova” photo=”https://lh3.googleusercontent.com/a-/ALV-UjVBty3vXqMnuwcVa_5rIASxlo6z4DIOGPwefrNtVFb5qK9QSxY=s120-c-rp-mo-br100″]I attended a free trial BASICS yoga class, and I absolutely loved it! The cosy, beautifully designed cabin had a serene atmosphere perfect for relaxation and mindfulness. The instructor was highly knowledgeable, and everything was explained clearly, making it easy to follow along. I enjoyed it so much that I signed up for a membership right after the class![/su_testimonial][su_testimonial name=”Sophie Stewart” photo=”https://lh3.googleusercontent.com/a/ACg8ocLK7G0aOauu92P9Q1JfqEXTkSJw9oKVVuewV00-7YfsNu1w9A=s120-c-rp-mo-br100″]Lovely cabin & the unit in Sutton is a wonderful addition! I’ve done a class at both locations and they were both great, but in the cabin surrounded by the woodland is just divine, especially on a cold October evening!
Highly recommend for your yoga practice![/su_testimonial] View all reviews

[su_testimonial name=”Kelly Kavanagh” photo=”https://lh3.googleusercontent.com/a/ACg8ocKhy7f-LoClxGu1DVUdAyzjfWVLw0sqnVuYJLZDR-tOIDG8GQ=s120-c-rp-mo-br100″]I joined PHIT academy approximately 6 months ago. Since joining I feel so much stronger, fitter and happier. I love the classes. They are high energy and the coaches really are supportive and give you a personal experience as advise is tailored to the individual. As someone who works from home at a laptop all day PHIT academy is giving me the motivation I needed to be active at times when I am not at work. I feel I can focus more at work if I know I have worked out in the morning. I have also noticed I have increased my steps and general movement as a result of joining. Joining PHIT has really had a significant positive impact on my physical and mental health. I highly recommend!!![/su_testimonial][su_testimonial name=”Susu” photo=”https://lh3.googleusercontent.com/a-/ALV-UjX3MnkYjJb0GR3vd2GwrAmKpUh1_uQQgRZ3ja0swiUyL1wQDmbH=s120-c-rp-mo-br100″]I joined PHIT Fitness 7 months ago, and it’s been one of the best decisions I’ve made for my health and well-being. From day one, I was welcomed into an incredibly supportive and motivating community. The coaches here are exceptional not only are they knowledgeable and professional, but they also go above and beyond to ensure that everyone is making progress, no matter their fitness level. They provide the perfect balance of challenge and encouragement. I would 100% recommend PHIT to anyone!!![/su_testimonial][su_testimonial name=”Henry Baizley” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWAHLBVHVT_tHBfaylhDkv2OqmebWsUmXSUpQoqNUB1_e1qpA=s120-c-rp-mo-br100″]I joined PHIT at the start of August when I finally wanted to make to change to my physically appearance and the low self-esteem I had from not liking how I looked.

I used to hate going to a conventional gym but PHIT changed all that. Starting with the initial conversation I had with Tom going over my goals and why I wanted to achieve them. He and all of the coaches are nothing but supportive in helping everyone get to where they want to be with all of their help and support both inside and outside of the session. And the accountability that you get is something I needed massively to help keep me going and not want to give up.

I can only say amazing things about my experience in the last few months attending PHIT and have loved every second of it. I would recommend it to anyone that wants to also make a change to help themselves and know that all of the coaches will help you get to where you want to be as well.[/su_testimonial][su_testimonial name=”jemzpudz” photo=”https://lh3.googleusercontent.com/a/ACg8ocI7gUkqLA5QumfPfty9tluAfke8tjKW0S0j8tl3F4-B9Cv3yQ=s120-c-rp-mo-br100″]I started at PHIT in May & I’ve not looked back since. Working with great people who push you to achieve your goals. It’s a big family where everyone supports & encourages each other. Being in the Small PT sessions has helped me build up my confidence & understanding of how I should be working out. I work with my accountability coach to make sure I’m getting the right diet & supported throughout. I now enjoy exercising and look forward to 45min sessions to focus on me away from everything else. Tom and his team are top class. Anyone looking to make the jump… do it with PHIT you wont regret a thing. [/su_testimonial][su_testimonial name=”Amar Arif” photo=”https://lh3.googleusercontent.com/a/ACg8ocKqfMZkKNDq3tp3k-GLqI4OsfjAQsQdMz8n3-_3_W3Q1p0eXw=s120-c-rp-mo-br100″]A fantastic place to reach your fitness goals! The trainers are very knowledgeable and ensure that you are getting the most out of each session. Most importantly, each session is as enjoyable as challenging. It is without doubt the best group gym I have attended.[/su_testimonial] View all reviews

[su_testimonial name=”Eva S” photo=”https://lh3.googleusercontent.com/a/ACg8ocKkozUUXQBd2RMx1Xj0PUz72FAjmXwdSAtzVNV-2lhGVD9zOg=s120-c-rp-mo-br100″]It is the best gym that I have ever been. I was searching a gym like that for a while. I really like the atmosphere, the excellent team and the perfect programmes, especially the met con. The team is perfect always there to help and support us in our fitness journey. I highly recommend it![/su_testimonial][su_testimonial name=”Aaliyah Simms” photo=”https://lh3.googleusercontent.com/a-/ALV-UjUI_YTtZm_XMdebXvawSMoysjsZOIuUfkKoMewgLDwyLH1WdPIpOQ=s120-c-rp-mo-ba3-br100″]Truth about MSC Performance

I’ve never been a gym goer, ever. I’ve tried and failed many times, but I’ve always felt daunted, with conflicting information online and a bit muddled and intimidated in person.

MSC looks intimidating from the outside …But it really, really isn’t, even if you’re a total beginner with zero experience since school PE (I can testify).

Every workout has modifications. Focus is always on Progress NOT perfection here. The coaches care truly about your personal goals and have regular review sessions and check ins. You do not need to feel self conscious here.

My sciatica feels better. My mental health has improved tenfold. My stiffness from sitting down at my day job is gone. The coaches are incredibly motivating and skilled at planning every session so the hassle and confusion is taken out of every workout. You just need to show up. And if you don’t? Well, you’ll be greeted warmly the next time you show up, and accountability is great because you form bonds with fellow members. Everyone genuinely cares.

Booking sessions is intuitive and easy using an app. Expense wise, the more sessions you go to, the more value you get: but even twice a week you’re making large strides for your cardio and strength goals. It’s a small business and you’re not another random number. Quite the opposite!

During a really stressful period I’ve found this gym to focus my mind on what’s important, keeping myself healthy. Even if I miss a week or so, MSC is always there to cheer me on when I get back!

I can’t thank every coach of MSC enough: they are brilliant. I also want to thank their members for always being so friendly and encouraging. After every session, you will be getting a high five or fist bump and applause from everyone. It’s such a good vibe, can’t rate highly enough. If you’re reading this and undecided… Just go to a taster session. You won’t regret it and will be hooked![/su_testimonial][su_testimonial name=”Bradley King” photo=”https://lh3.googleusercontent.com/a/ACg8ocI8KJmK-CNUralQouLqVhspzIciJqeDcpi3nAHkFHM4eAuQug=s120-c-rp-mo-br100″]MSC Performance is hands down the best gym I’ve ever been to. I was initially a bit apprehensive to join because I wasn’t sure if I’d “fit in” but that misconception was dispelled right after my first class. The coaches and the members are so welcoming and a pleasure to be around. The actual facility is great and they have a wide range of equipment and machines. Since starting at MSC I genuinely haven’t looked back. My only regret is not joining sooner![/su_testimonial][su_testimonial name=”Chris Dossett” photo=”https://lh3.googleusercontent.com/a-/ALV-UjXcWZ3aHMEpZqXqTdsWN8CP_WHwDaeBPCLX4bIQ3CZSje37gus=s120-c-rp-mo-br100″]It’s the best gym I’ve ever been a member of and I’ve been going consistently for 20 years. The team here are consistently energized, engaging and enthusiastic. Classes have a good range to stay interesting, the induction is very well thought out, equipment is well maintained, it’s by far the tidiest gym I’ve been to, programs are easy to follow with great video demos and the coaching cleverly adapted to individuals, plus the chat is well responded to but the real stand out is the atmosphere is so friendly, which is not easy to create – culture eats strategy for breakfast and it’s all there.[/su_testimonial][su_testimonial name=”Pesala B” photo=”https://lh3.googleusercontent.com/a/ACg8ocKCcUamQ78_w2qXs6rVjb9RPRM76wp-0WQijyKbsMTQj-26iA=s120-c-rp-mo-br100″]Joining this gym has been the best decision I’ve made this year. MSC is a great gym if you’re serious about your fitness goals. The coaches are really helpful and the Metcon classes are brutal in the best way! I couldn’t recommend this place enough![/su_testimonial] View all reviews

[su_testimonial name=”Honest Reviews” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWutNeA2ch4qnwY1x2wffnH44XFjdiSsIj4g_4X4uFrFjakQHk=s120-c-rp-mo-ba4-br100″]Very clean and well presented gym. Glad I joined. By the looks of things the machines are working pretty good. Nice location and easy to spot. Only negatives are one lift in use, one is out of order! Also would have liked hair dryers in the Mens changing rooms which would make things so helpful! Apart from that its all wonderful [/su_testimonial][su_testimonial name=”Balal Qureshi” photo=”https://lh3.googleusercontent.com/a/ACg8ocJASFzyV7WWQYQLB3X2QPbneDTvTfbV9JeYTxMkb-9-NjB5HQ=s120-c-rp-mo-ba3-br100″]Pros – it’s a big gym with lots of equipment. There’s dumbbells both upstairs and downstairs, and there are loads of machines, some of which there are more than one of. It does get very busy, and at busy times, squat racks are often all taken but you can get on all the machines.

Cons – there’s only one con but it is a major con. I have never ever been to a gym with such bad etiquette. It’s very understaffed (which I understand is part of the business model) so staff never ever tell people off for this. Equipment is always all over the place because a lot of people don’t put it back and it’s often really messy with equipment that people aren’t using. The other day, I was next to a couple of lads using a barbell and some dumbbells and they literally got up and left them there.

The gym has a 10m track and a sled, sandbags etc. which is great. But unless you’re there early in the morning, you can forget about using it. It’s always full of people doing exercises that they don’t need to be on a track for, even though there’s a space for those exercises which barely has anyone there. If there’s only one person on the track, it’s easy to tell them to move, but it’s usually 4+ which makes it quite hard and staff don’t tell them either. Today, I wanted to use the track and there was someone doing bicep curls, two people doing yoga, and one person doing core exercises like sit-ups. Meanwhile there was a space next to them with mats laid out which was empty.[/su_testimonial][su_testimonial name=”Ty-Ann Gabriel” photo=”https://lh3.googleusercontent.com/a/ACg8ocIDRvvZxiLmJJnTKACwqMhPTOYstT6GYMI8Z1Vj2gvEaS_kFw=s120-c-rp-mo-br100″]I’ve been at this gym for a couple years now and I thoroughly enjoy coming. The atmosphere is welcoming and there is enough spaces for everyone to have a good workout! The gym is well maintained however the changing rooms can sometimes be problematic but I do see an effort to improve this as the staff does regular checks. The trainers are always willing to help and offer advice. I’ve worked with Adrian and he’s absolutely wonderful. He greets everyone and is always looking of ways to improve our experience at The Gym.
I’ll encourage anyone and everyone to join 🙂 You won’t regret it![/su_testimonial][su_testimonial name=”Deborah Dada” photo=”https://lh3.googleusercontent.com/a-/ALV-UjWZbMlxzptkDWWhzVbOf3H2WmP-BUpyQ80EfrUgc6l1GT4vyXYK=s120-c-rp-mo-br100″]Great gym, lovely staff. Howsai particularly is super helpful[/su_testimonial][su_testimonial name=”Bradley Smith” photo=”https://lh3.googleusercontent.com/a/ACg8ocLducGhkDQp8G0pgb-gQTbMUVvd25cnpo5PDYHm6njw9wjKKw=s120-c-rp-mo-br100″]Worst gym I’ve ever been too (7 gyms ish). Poor layout, old equipment that is mostly broken, 3 benches total and no free weights in the right place. I left with no pump and very frustrated. A park gym is better never going back[/su_testimonial] View all reviews